Sat 21st Sep 2019 at 8:00am by surreystrider™

Run > General

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Time
26:44
Miles
3.11
Min/mi
8:36
Pacing
95%
WAVA
54.22
Stride(cm)
103
Cals
381
Cadence
182
BPM
147
%MHR
81.8
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 128/148bpm 65cal 11.03/12.5kmph
2) 1km - 5:18(5:18/km) 151/153bpm 77cal 11.32/11.92kmph
3) 1km - 5:23(5:23/km) 153/156bpm 79cal 11.15/11.89kmph
4) 1km - 5:19(5:19/km) 156/158bpm 80cal 11.28/12.06kmph
5) 1km - 5:17(5:17/km) 158/161bpm 80cal 11.34/11.69kmph

5:26 5:18 5:23 5:19 5:17

Pin Map

0mi in 0

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	98 76-115	852	179 176-182
0.25	2:15	1:10	9:20	122 113-132	1139	178 174-180
0.38	3:21	1:06	8:46	137 132-142	1202	180 178-186
0.50	4:26	1:05	8:40	142 139-146	1230	180 178-184
0.63	5:28	1:02	8:15	145 142-149	1197	184 180-190
0.75	6:33	1:06	8:44	149 148-150	1302	184 180-188
0.88	7:35	1:01	8:12	151 149-153	1238	185 180-190
1.00	8:38	1:03	8:28	152 151-153	1286	183 180-186
1.13	9:41	1:03	8:25	151 150-153	1271	185 180-188
1.25	10:48	1:07	8:56	151 150-152	1348	183 180-186
1.38	11:52	1:04	8:32	152 150-153	1296	183 180-188
1.50	12:57	1:04	8:36	153 153-154	1316	181 178-186
1.63	14:01	1:04	8:30	154 153-156	1308	181 178-186
1.75	15:06	1:06	8:46	154 154-155	1350	183 180-186
1.88	16:12	1:06	8:49	154 153-155	1357	181 178-182
2.00	17:19	1:07	8:53	155 153-156	1377	182 178-190
2.13	18:23	1:04	8:32	157 155-158	1339	185 182-188
2.25	19:26	1:03	8:25	157 156-158	1322	183 180-186
2.38	20:29	1:02	8:19	157 156-157	1306	185 180-188
2.50	21:34	1:05	8:41	156 155-157	1355	181 180-182
2.63	22:38	1:05	8:38	156 155-158	1347	181 178-184
2.75	23:41	1:03	8:21	158 157-159	1320	182 180-186
2.88	24:46	1:05	8:43	159 158-161	1386	185 180-188
3.00	25:50	1:04	8:30	160 158-160	1359	183 180-186
3.11	26:45	55	8:20	159 157-161	1325	185 182-188

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	26:45	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.77%	More
800m	4:11	8:24	46.00%	More
1km	5:11	8:21	48.28%	More
Mile	8:30	8:30	50.13%	More
5k	26:40	8:35	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.69
5km	26:42	8:36	54.28
5M	44:28	8:54	53.06
10km	56:08	9:02	52.48
10M	1:33:27	9:21	52.11
Half	2:04:49	9:32	51.21
20M	3:16:25	9:49	51.57
Mara	4:22:20	10:01	51.49

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