Sat 21st Sep 2019 at 9:00am by Dave..M

Run > General

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Time
29:30
Miles
3.09
Min/mi
9:33
Pacing
88%
WAVA
53.58
Cals
405
BPM
148
%MHR
86.8
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 29:30(9:33/m) 405cal

29:30

Pace

35%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:46	1:46	14:11	105 96-146	1490
0.25	3:01	1:14	9:53	151 146-156	1493
0.38	4:13	1:13	9:41	135 130-148	1307
0.50	5:33	1:20	10:41	142 133-157	1517
0.63	6:55	1:21	10:52	140 133-151	1521
0.75	8:10	1:15	10:02	143 137-150	1435
0.88	9:25	1:15	9:59	145 140-149	1449
1.00	10:37	1:12	9:35	149 146-151	1429
1.13	11:42	1:05	8:44	151 149-152	1318
1.25	12:59	1:17	10:14	152 151-152	1556
1.38	14:03	1:04	8:31	152 151-153	1295
1.50	15:09	1:06	8:44	153 151-156	1337
1.63	16:18	1:10	9:18	154 153-157	1432
1.75	17:25	1:06	8:49	157 156-158	1385
1.88	18:38	1:14	9:51	155 152-157	1526
2.00	19:49	1:11	9:24	154 152-156	1448
2.13	21:03	1:14	9:52	156 155-157	1539
2.25	22:15	1:12	9:38	150 147-154	1444
2.38	23:27	1:12	9:36	152 148-155	1460
2.50	24:36	1:09	9:10	157 154-158	1440
2.63	25:41	1:05	8:39	155 153-158	1340
2.75	26:53	1:12	9:39	156 155-157	1506
2.88	28:02	1:09	9:09	156 154-158	1427
3.00	29:08	1:06	8:47	153 153-154	1343
3.13	30:10	1:03	8:20	157 153-160	1308
3.17	30:34	24	9:37	161 159-163	1547

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	42.78%	More
800m	4:23	8:49	48.01%	More
1km	5:27	8:47	50.24%	More
Mile	9:02	9:02	51.56%	More
5k	29:31	9:30	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.23
5km	29:40	9:33	53.50
5M	49:08	9:50	52.80
10km	1:01:52	9:57	52.45
10M	1:42:26	10:15	52.46
Half	2:16:23	10:25	51.79
20M	3:33:35	10:41	52.41
Mara	4:44:21	10:51	52.49

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