Sat 21st Sep 2019 at 9:00am by Ratcatcher

Run > General

Follow User
0 👍

Time
34:25
Miles
3.10
Min/mi
11:06
Pacing
78%
WAVA
50.55
Stride(cm)
83
Cals
322
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 63cal 9.59/11.22kmph
2) 1km - 6:42(6:42/km) 67cal 8.95/11.12kmph
3) 1km - 7:06(7:06/km) 65cal 8.45/10.18kmph
4) 1km - 7:03(7:03/km) 68cal 8.51/10.85kmph
5) 0.99km - 7:18(7:24/km) 59cal 8.1/10.65kmph

6:15 6:42 7:06 7:03 7:18

Pin Map

0mi in 0

Pace

16%

10%

20%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:50	1:50 +20	14:42	180 174-186
0.25	3:12	1:22	10:53	181 176-188
0.38	4:23	1:11	9:31	179 174-190
0.50	5:31	1:08	9:04	184 180-186
0.63	6:38	1:06	8:52	185 182-188
0.75	7:45	1:08	9:02	186 180-192
0.88	8:55	1:09	9:14	187 184-190
1.00	10:45	1:51	14:45	162 122-244
1.13	12:00	1:15	10:02	182 178-188
1.25	13:23	1:23	11:01	181 178-184
1.38	14:41	1:18	10:28	181 178-184
1.50	15:55	1:13	9:48	184 180-190
1.63	17:55	2:00	16:00	144 126-176
1.75	19:16	1:21	10:49	179 176-180
1.88	20:28	1:12	9:35	178 176-180
2.00	21:43	1:15	10:00	181 178-186
2.13	23:05	1:22	10:54	180 174-184
2.25	24:51	1:47	14:12	151 126-190
2.38	26:12	1:20	10:42	181 178-186
2.50	27:41	1:29	11:56	174 130-188
2.63	28:56	1:15	10:03	186 182-194
2.75	30:10	1:13	9:48	186 184-188
2.88	31:20	1:10	9:21	182 178-188
3.00	33:20	2:00	16:00	141 130-186
3.10	34:45	1:25	14:26	153 132-186

Cadence

175 (244 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	182	2.7	27:06	10:07
Walk	22.0	131	0.4	7:39	18:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	46.68%	More
800m	4:30	9:03	50.26%	More
1km	5:41	9:08	51.77%	More
Mile	10:08	10:08	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	48.13
5km	34:30	11:06	50.53
5M	57:08	11:26	49.87
10km	1:11:55	11:34	49.63
10M	1:59:06	11:55	49.46
Half	2:38:34	12:06	48.56
20M	4:08:19	12:25	48.90
Mara	5:30:37	12:37	48.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry