Sat 21st Sep 2019 at 11:00am by Will Crash
Run > General
- breezy
-
Time
7:51
-
Miles
0.93
-
Min/mi
8:26
-
Pacing
89%
-
WAVA
49.50
-
Stride(cm)
112
-
Cals
139
-
Cadence
170
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93m - 7:51(8:25/m) 139cal 7.12/8.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 +4
|
11:36 |
164 162-166 |
1/1 |
0.13 |
1:17 |
33 |
8:52 |
168 166-170 |
2/2 |
0.19 |
1:48 |
31 |
8:17 |
170 168-170 |
1/1 |
0.25 |
2:18 |
30 |
8:07 |
172 172-174 |
1/1 |
0.31 |
2:48 |
30 |
8:05 |
171 170-172 |
1/1 |
0.38 |
3:19 |
30 |
8:00 |
172 170-174 |
0/1 |
0.44 |
3:49 |
30 |
8:04 |
173 170-176 |
0/1 |
0.50 |
4:18 |
29 |
7:47 |
174 172-176 |
2/1 |
0.56 |
4:48 |
30 |
8:04 |
172 170-174 |
1/0 |
0.63 |
5:20 |
32 |
8:28 |
169 164-174 |
2/1 |
0.69 |
5:50 |
30 |
8:03 |
173 170-176 |
0/0 |
0.75 |
6:20 |
30 |
7:55 |
171 170-174 |
2/0 |
0.81 |
6:49 |
30 |
7:53 |
173 172-176 |
2/1 |
0.88 |
7:20 |
30 |
8:05 |
171 168-172 |
0/3 |
0.93 |
7:55 |
35 |
10:20 |
167 164-172 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
170 |
0.9 |
7:51 |
8:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.8 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
41.30% |
More |
800m |
3:59 |
8:00 |
47.43% |
More |
1km |
4:58 |
8:00 |
49.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
49.44 |
5km |
28:12 |
9:05 |
50.60 |
5M |
46:41 |
9:20 |
49.72 |
10km |
58:47 |
9:28 |
49.29 |
10M |
1:37:20 |
9:44 |
49.18 |
Half |
2:09:36 |
9:54 |
48.48 |
20M |
3:22:56 |
10:09 |
49.06 |
Mara |
4:30:12 |
10:19 |
49.14 |
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