Sat 21st Sep 2019 at 10:00am by Ticketyboo

Run > Warm Down

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Time
15:55
Miles
2.01
Min/mi
7:55
Pacing
94%
WAVA
56.15
Stride(cm)
114
Cals
201
Cadence
178
BPM
128
%MHR
77.9
B/mi
1018
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 133/152bpm 108cal 7.65/8.25mph
2) 1m - 8:01(8:01/m) 124/128bpm 93cal 7.49/7.99mph
3) 0.01m - 4(8:53/m) 121/122bpm 6.76/7.1mph

7:51 8:01 4

Pin Map

0mi in 0

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:43	108 83-132	833	182 180-184
0.13	57	28	7:35	136 125-142	1031	181 178-186
0.19	1:27	30	7:54	139 130-149	1097	179 176-182
0.25	1:54	27	7:17	130 128-135	946	178 176-180
0.31	2:23	29	7:39	135 132-136	1033	179 178-180
0.38	2:51	28	7:35	141 130-152	1070	179 176-182
0.44	3:20	29	7:42	145 143-146	1116	176 174-178
0.50	3:56	35	9:24	145 143-147	1362	179 174-182
0.56	4:24	29	7:37	130 120-152	990	177 176-178
0.63	4:55	31	8:13	131 127-134	1077	179 178-182
0.69	5:24	29	7:44	135 134-137	1045	178 176-182
0.75	5:53	29	7:43	138 137-138	1064	177 174-178
0.81	6:22	29	7:45	131 128-134	1016	177 176-178
0.88	6:50	28	7:35	125 124-127	948	178 176-180
0.94	7:19	29	7:43	128 127-130	987	177 176-178
1.00	7:50	31	8:12	127 125-129	1041	176 174-180
1.06	8:18	28	7:31	126 124-127	948	175 172-178
1.13	8:46	28	7:29	125 125-125	936	176 174-180
1.19	9:15	28	7:33	123 122-124	928	178 176-178
1.25	9:47	33	8:44	124 122-125	1082	176 174-178
1.31	10:17	30	7:54	127 126-127	1002	177 174-182
1.38	10:46	29	7:46	127 126-127	986	177 174-180
1.44	11:20	34	9:01	124 120-127	1117	176 174-178
1.50	11:48	29	7:36	122 120-123	928	177 176-178
1.56	12:18	30	7:56	124 122-125	984	177 172-178
1.63	12:49	31	8:18	125 124-125	1038	175 172-178
1.69	13:19	30	7:53	121 119-124	954	174 170-178
1.75	13:49	30	7:59	119 117-120	949	176 174-176
1.81	14:18	29	7:46	121 119-122	939	175 172-180
1.88	14:47	29	7:50	122 121-122	956	176 174-176
1.94	15:19	32	8:24	122 121-123	1026	177 172-184
2.00	15:50	32	8:27	122 121-123	1031	174 170-176
2.01	15:55	5	9:43	121 121-121	1176	174 174-174

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2	15:55	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.33%	More
800m	3:49	7:40	49.11%	More
1km	4:46	7:41	51.19%	More
Mile	7:47	7:47	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.41
5km	25:09	8:06	56.30
5M	41:27	8:17	55.55
10km	52:04	8:23	55.20
10M	1:25:49	8:35	55.32
Half	1:53:56	8:42	54.68
20M	2:57:41	8:53	55.56
Mara	3:55:56	9:00	55.80

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