Sat 21st Sep 2019 at 9:00am by Ticketyboo

Run > Race

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Time
17:44
Miles
3.04
Min/mi
5:50
Pacing
94%
WAVA
78.01
Stride(cm)
148
Cals
309
Cadence
186
BPM
162
%MHR
98.5
B/mi
948
Surface
Road

Notes & Comments

Drumpellier Parkrun (17:44)
Split Summary
===
1) 1m - 5:45(5:45/m) 154/174bpm 92cal 10.44/11.59mph
2) 1m - 5:51(5:51/m) 166/173bpm 104cal 10.25/11.15mph
3) 1m - 5:58(5:58/m) 170/179bpm 110cal 10.04/12.17mph
4) 0.04m - 10(4:14/m) 171/172bpm 3cal 14.18/12.73mph

5:45 5:51 5:58 10

Pin Map

0mi in 0

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:36	130 89-148	728	192 188-196
0.25	1:20	38	5:04	149 145-154	754	190 186-194
0.38	2:02	42	5:36	151 149-155	845	187 184-190
0.50	2:47	45	5:58	161 155-165	961	186 182-190
0.63	3:32	46	6:06	160 158-162	975	187 186-188
0.75	4:15	42	5:39	160 158-164	904	187 184-188
0.88	5:01	46	6:12	163 161-165	1010	187 184-190
1.00	5:45	44	5:51	164 157-174	959	187 184-190
1.13	6:29	44	5:52	166 161-171	973	186 184-188
1.25	7:15	46	6:04	164 162-166	996	185 182-190
1.38	7:59	44	5:53	166 165-168	976	185 180-188
1.50	8:41	42	5:40	165 163-167	935	186 184-188
1.63	9:22	41	5:29	165 164-167	904	184 180-190
1.75	10:06	43	5:48	167 163-169	968	185 184-186
1.88	10:52	46	6:08	168 163-172	1031	185 180-194
2.00	11:36	45	5:57	171 168-172	1017	185 184-188
2.13	12:22	46	6:04	170 169-171	1032	186 184-188
2.25	13:07	46	6:04	169 169-171	1027	186 182-190
2.38	13:54	47	6:15	170 169-171	1063	184 180-186
2.50	14:40	45	6:02	173 170-179	1045	185 182-186
2.63	15:25	46	6:06	169 168-173	1031	185 184-188
2.75	16:11	46	6:05	169 168-171	1029	185 182-188
2.88	16:53	42	5:40	172 170-173	974	185 184-188
3.00	17:33	40	5:16	172 170-175	907	184 172-190
3.04	17:45	12	5:15	171 171-172	898	190 188-190

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	62.91%	More
800m	2:45	5:32	68.03%	More
1km	3:30	5:38	69.81%	More
Mile	5:44	5:44	72.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	75.45
5km	18:09	5:51	78.01
5M	29:54	5:59	77.01
10km	37:34	6:03	76.50
10M	1:01:55	6:12	76.67
Half	1:22:13	6:17	75.78
20M	2:08:12	6:25	77.01
Mara	2:50:14	6:30	77.33

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