Sat 21st Sep 2019 at 8:00am by Ticketyboo

Run > Warm Up

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Time
18:44
Miles
2.59
Min/mi
7:14
Pacing
0%
WAVA
62.50
Stride(cm)
124
Cals
267
Cadence
179
BPM
139
%MHR
84.4
B/mi
1007
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 144/184bpm 113cal 8.13/9.2mph
2) 1m - 6:58(6:58/m) 146/181bpm 106cal 8.61/8.91mph
3) 0.59m - 4:23(7:25/m) 128/160bpm 48cal 8.1/12.42mph

7:23 6:58 4:23

Pin Map

0mi in 0

Pace

17%

10%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:39	98 74-120	749	183 178-188
0.25	1:49	52	6:56	120 116-123	832	181 176-186
0.38	2:42	53	7:05	124 123-125	877	179 174-184
0.50	3:40	57	7:38	123 123-125	939	179 174-190
0.63	4:32	52	6:58	151 122-183	1053	180 176-182
0.75	5:26	54	7:11	181 179-183	1300	181 176-184
0.88	6:30	1:04 +4	8:31	180 176-182	1534	180 174-184
1.00	8:25	1:56 +1:00	15:25	161 135-179	2481	180 174-188
1.13	9:17	52	6:56	173 163-181	1200	183 182-184
1.25	10:11	53	7:06	163 153-172	1159	180 176-184
1.38	11:03	53	7:02	154 145-172	1084	178 176-180
1.50	11:55	52	6:56	149 134-177	1033	179 178-180
1.63	12:49	53	7:06	134 127-140	952	176 170-182
1.75	13:42	54	7:09	132 126-136	943	176 174-180
1.88	14:35	53	7:03	134 132-136	945	176 174-180
2.00	15:26	51	6:49	134 131-136	914	176 172-180
2.13	16:19	52	6:57	136 130-142	945	176 174-180
2.25	17:17	59	7:49	129 126-131	1008	175 168-180
2.38	23:39	6:22 +5:28	50:53	114 77-147	5800	179 172-188
2.50	31:34	7:55 +7:23	1:03:21	130 96-144	8236	179 112-202
2.59	32:41	1:07	12:17	125 96-160	1536	182 176-188

Heart

139/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (202 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	179	2.6	24:31	12:00
Walk	4.2	112	0	1:38	8:18:40
Pause	16.7	-	-	6:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.69%	More
800m	3:25	6:53	54.73%	More
1km	4:18	6:56	56.68%	More
Mile	6:58	6:58	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.33
5km	22:41	7:18	62.42
5M	37:23	7:29	61.59
10km	46:57	7:33	61.21
10M	1:17:23	7:44	61.35
Half	1:42:46	7:51	60.63
20M	2:40:15	8:01	61.61
Mara	3:32:47	8:07	61.87

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