Sat 21st Sep 2019 at 12:00pm by Deloreanchick

Run > General

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Time
23:45
Miles
2.26
Min/mi
10:31
Pacing
61%
WAVA
45.11
Stride(cm)
90
Cals
261
Cadence
169
BPM
146
%MHR
85.4
B/mi
1534
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 139/158bpm 113cal 5.61/0mph
2) 1m - 10:19(10:19/m) 153/160bpm 119cal 5.81/0mph
3) 0.26m - 2:44(10:39/m) 149/169bpm 29cal 5.63/0mph

10:41 10:19 2:44

Pace

28%

11%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:44	109 73-137	1388	163 158-172
0.13	1:29	41	10:54	137 125-144	1493	167 162-172
0.19	2:10	42	11:09	138 134-142	1538	167 164-168
0.25	2:51	40	10:42	139 137-141	1488	167 164-170
0.31	3:30	39	10:29	140 137-142	1467	166 164-168
0.38	4:10	40	10:44	138 129-143	1481	168 164-170
0.44	5:06	56	14:49	135 129-139	2000	169 168-172
0.50	5:44	38	10:10	137 136-139	1393	170 168-174
0.56	6:21	38	10:00	141 137-145	1410	171 166-172
0.63	7:00	39	10:21	140 138-144	1449	170 168-172
0.69	7:38	38	10:04	141 138-143	1420	170 168-172
0.75	8:20	42	11:14	141 139-142	1584	160 124-172
0.81	9:00	40	10:41	147 140-158	1569	171 168-172
0.88	9:38	38	10:06	153 150-156	1546	171 168-172
0.94	10:17	39	10:27	149 148-151	1556	171 168-172
1.00	11:23	1:06	17:40	147 145-150	2598	171 170-172
1.06	12:03	39	10:29	146 143-151	1531	170 168-172
1.13	12:45	42	11:15	145 143-148	1631	170 164-172
1.19	13:54	1:09	18:19	157 148-160	2875	170 164-172
1.25	14:32	39	10:24	149 141-154	1549	171 168-174
1.31	15:10	38	10:02	149 147-152	1496	171 168-172
1.38	16:14	1:04	17:00	150 147-154	2549	170 168-172
1.44	16:51	37	9:52	151 145-158	1490	171 168-174
1.50	17:31	40	10:37	155 153-158	1645	171 168-172
1.56	18:10	39	10:25	156 154-158	1625	171 168-172
1.63	18:49	40	10:34	153 151-155	1618	171 168-172
1.69	19:56	1:06	17:40	157 154-158	2775	171 168-172
1.75	20:33	38	10:01	154 149-160	1542	169 166-174
1.81	21:11	38	10:09	156 153-158	1585	171 168-172
1.88	21:50	39	10:26	158 156-159	1648	171 168-172
1.94	22:41	50	13:22	155 153-157	2073	172 170-176
2.00	24:28	1:47	28:33	148 126-156	4226	172 170-172
2.06	26:49	2:22	37:48	142 114-166	5367	167 164-170
2.13	27:29	40	10:41	141 111-154	1506	169 168-172
2.19	28:07	38	10:03	154 150-156	1546	170 166-172
2.25	28:45	38	10:03	156 154-158	1568	170 168-172
2.26	28:51	6	16:22	158 158-158	2586	170 168-172

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	2.2	28:42	12:47
Walk	0.5	124	0	9	11:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.50%	More
800m	5:08	10:19	37.50%	More
1km	6:25	10:19	39.17%	More
Mile	11:15	11:15	38.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	43.09
5km	33:17	10:43	45.24
5M	55:06	11:01	44.53
10km	1:09:23	11:10	44.25
10M	1:54:54	11:29	43.90
Half	2:32:58	11:41	43.00
20M	3:59:33	11:59	43.09
Mara	5:18:56	12:10	42.80

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