-
Time
23:45
-
Miles
2.26
-
Min/mi
10:31
-
Pacing
61%
-
WAVA
45.11
-
Stride(cm)
90
-
Cals
261
-
Cadence
169
-
BPM
146
-
%MHR
85.4
-
B/mi
1534
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:41(10:41/m) 139/158bpm 113cal 5.61/0mph
2) 1m - 10:19(10:19/m) 153/160bpm 119cal 5.81/0mph
3) 0.26m - 2:44(10:39/m) 149/169bpm 29cal 5.63/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:44 |
109 73-137 |
1388 |
163 158-172 |
0.13 |
1:29 |
41 |
10:54 |
137 125-144 |
1493 |
167 162-172 |
0.19 |
2:10 |
42 |
11:09 |
138 134-142 |
1538 |
167 164-168 |
0.25 |
2:51 |
40 |
10:42 |
139 137-141 |
1488 |
167 164-170 |
0.31 |
3:30 |
39 |
10:29 |
140 137-142 |
1467 |
166 164-168 |
0.38 |
4:10 |
40 |
10:44 |
138 129-143 |
1481 |
168 164-170 |
0.44 |
5:06 |
56 |
14:49 |
135 129-139 |
2000 |
169 168-172 |
0.50 |
5:44 |
38 |
10:10 |
137 136-139 |
1393 |
170 168-174 |
0.56 |
6:21 |
38 |
10:00 |
141 137-145 |
1410 |
171 166-172 |
0.63 |
7:00 |
39 |
10:21 |
140 138-144 |
1449 |
170 168-172 |
0.69 |
7:38 |
38 |
10:04 |
141 138-143 |
1420 |
170 168-172 |
0.75 |
8:20 |
42 |
11:14 |
141 139-142 |
1584 |
160 124-172 |
0.81 |
9:00 |
40 |
10:41 |
147 140-158 |
1569 |
171 168-172 |
0.88 |
9:38 |
38 |
10:06 |
153 150-156 |
1546 |
171 168-172 |
0.94 |
10:17 |
39 |
10:27 |
149 148-151 |
1556 |
171 168-172 |
1.00 |
11:23 |
1:06 |
17:40 |
147 145-150 |
2598 |
171 170-172 |
1.06 |
12:03 |
39 |
10:29 |
146 143-151 |
1531 |
170 168-172 |
1.13 |
12:45 |
42 |
11:15 |
145 143-148 |
1631 |
170 164-172 |
1.19 |
13:54 |
1:09 |
18:19 |
157 148-160 |
2875 |
170 164-172 |
1.25 |
14:32 |
39 |
10:24 |
149 141-154 |
1549 |
171 168-174 |
1.31 |
15:10 |
38 |
10:02 |
149 147-152 |
1496 |
171 168-172 |
1.38 |
16:14 |
1:04 |
17:00 |
150 147-154 |
2549 |
170 168-172 |
1.44 |
16:51 |
37 |
9:52 |
151 145-158 |
1490 |
171 168-174 |
1.50 |
17:31 |
40 |
10:37 |
155 153-158 |
1645 |
171 168-172 |
1.56 |
18:10 |
39 |
10:25 |
156 154-158 |
1625 |
171 168-172 |
1.63 |
18:49 |
40 |
10:34 |
153 151-155 |
1618 |
171 168-172 |
1.69 |
19:56 |
1:06 |
17:40 |
157 154-158 |
2775 |
171 168-172 |
1.75 |
20:33 |
38 |
10:01 |
154 149-160 |
1542 |
169 166-174 |
1.81 |
21:11 |
38 |
10:09 |
156 153-158 |
1585 |
171 168-172 |
1.88 |
21:50 |
39 |
10:26 |
158 156-159 |
1648 |
171 168-172 |
1.94 |
22:41 |
50 |
13:22 |
155 153-157 |
2073 |
172 170-176 |
2.00 |
24:28 |
1:47 |
28:33 |
148 126-156 |
4226 |
172 170-172 |
2.06 |
26:49 |
2:22 |
37:48 |
142 114-166 |
5367 |
167 164-170 |
2.13 |
27:29 |
40 |
10:41 |
141 111-154 |
1506 |
169 168-172 |
2.19 |
28:07 |
38 |
10:03 |
154 150-156 |
1546 |
170 166-172 |
2.25 |
28:45 |
38 |
10:03 |
156 154-158 |
1568 |
170 168-172 |
2.26 |
28:51 |
6 |
16:22 |
158 158-158 |
2586 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
169 |
2.2 |
28:42 |
12:47 |
Walk |
0.5 |
124 |
0 |
9 |
11:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
34.50% |
More |
800m |
5:08 |
10:19 |
37.50% |
More |
1km |
6:25 |
10:19 |
39.17% |
More |
Mile |
11:15 |
11:15 |
38.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
43.09 |
5km |
33:17 |
10:43 |
45.24 |
5M |
55:06 |
11:01 |
44.53 |
10km |
1:09:23 |
11:10 |
44.25 |
10M |
1:54:54 |
11:29 |
43.90 |
Half |
2:32:58 |
11:41 |
43.00 |
20M |
3:59:33 |
11:59 |
43.09 |
Mara |
5:18:56 |
12:10 |
42.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry