Sat 21st Sep 2019 at 12:00pm by GAZGIB

Walk > General

  • warm
  • Time
    13:56
  • Miles
    0.67
  • Min/mi
    20:48
  • Stride(cm)
    64
  • Cals
    63
  • Cadence
    121
  • BPM
    73
  • %MHR
    40.5
  • B/mi
    1524
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Green Man to Market Inn
===
1) 0.67m - 13:56(20:41/m) 80/90bpm 63cal 59/63rpm 2.9/4.07mph
13:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 26% 18% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:46 66 40-89 1965 122 122-122 2/0
0.13 4:24 2:33 +1:08 40:41 69 53-86 2807 122 122-122 2/1
0.19 5:48 1:24 22:18 80 80-81 1783 115 102-122 1/1
0.25 7:10 1:23 22:03 80 78-81 1764 114 110-118 0/3
0.31 8:23 1:12 +7 19:13 82 81-83 1575 121 118-122 1/0
0.38 9:32 1:09 18:26 83 81-87 1529 121 118-122 1/1
0.44 10:40 1:09 18:17 86 84-90 1573 122 118-124 2/2
0.50 11:48 1:07 17:57 79 76-81 1418 119 118-120 0/3
0.56 12:57 1:10 18:32 83 82-85 1539 122 122-122 4/1
0.63 14:08 1:11 18:54 83 81-85 1569 119 114-122 0/3
0.67 15:11 1:03 21:51 79 78-80 1727 120 118-122 0/3

Heart

73/90max
  • Show Beats/Mile

Elevation

Asc 17m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (124 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:56 More
800m 9:35 19:17 More
1km 12:51 20:41 More

Predictions

Dist Time Per Mile

Bespoke Fields

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