Sat 21st Sep 2019 at 9:00am by Birgibee

Bike > General

  • Time
    2:13:20
  • Miles
    25.07
  • Mph
    11.3
  • FBI
    43.52
  • Cals
    680
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    667
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 29:13(5:51/m) 118/136bpm 150cal 10.27/17.53mph
2) 5m - 22:45(4:33/m) 128/161bpm 132cal 13.19/20.85mph
3) 5m - 26:23(5:17/m) 137/155bpm 161cal 11.37/26.21mph
4) 5m - 27:59(5:36/m) 125/149bpm 111cal 10.72/16.2mph
5) 5m - 26:41(5:20/m) 129/160bpm 125cal 11.25/20.29mph
6) 0.07m - 20(4:33/m) 133/133bpm 1cal 13.2/16.3mph
29:13 22:45 26:23 27:59 26:41 20

Pace

5% 3% 17% 64% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 6:26 6:26 9.32 117 88-136 753
2.00 14:13 7:46 +1:31 7.72 127 115-136 987
3.00 19:49 5:37 10.69 120 113-132 674
4.00 25:53 6:03 9.91 107 91-120 648
5.00 30:44 4:51 12.36 114 106-122 553
6.00 35:23 4:40 12.88 119 103-135 554
7.00 39:31 4:07 14.55 124 115-129 511
8.00 43:42 4:11 14.34 121 117-124 506
9.00 48:09 4:27 13.49 142 119-159 632
10.00 55:17 7:08 +1:49 8.41 129 81-147 920
11.00 1:04:42 9:25 +2:55 6.37 131 98-147 1234
12.00 1:08:52 4:10 14.38 137 130-140 572
13.00 1:13:47 4:54 12.23 136 119-153 667
14.00 1:27:07 13:20 +7:19 4.50 138 115-149 1841
15.00 1:31:54 4:47 12.54 133 127-139 636
16.00 1:37:21 5:27 11.01 138 132-149 752
17.00 1:44:32 7:11 +54 8.35 128 98-145 920
18.00 2:23:31 38:59 +33:47 1.54 106 77-131 4131
19.00 2:29:03 5:32 10.85 114 108-117 630
20.00 2:34:35 5:32 10.85 129 115-142 713
21.00 2:41:01 6:26 9.32 131 114-160 843
22.00 2:47:46 6:45 8.89 122 104-137 824
23.00 2:55:43 7:57 +3:33 7.54 126 89-143 1003
24.00 2:59:59 4:16 14.09 132 121-143 562
25.00 3:04:48 4:49 12.45 134 127-145 646
25.07 3:05:09 21 12.56 132 131-133 630

Heart

125/160max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:37 More
800m 1:42 3:25 More
1km 2:14 3:35 More
Mile 3:58 3:58 More
5k 13:07 4:13 More
5 miles 22:06 4:25 More
10k 28:20 4:34 More
10 miles 53:00 5:18 More
Half 1:13:11 5:35 More
20 miles 2:32:09 7:36 More

Predictions

Dist Time Per Mile
10 miles 50:20 5:02
20km 1:03:22 5:06
15 miles 1:17:21 5:09
20 miles 1:44:56 5:15
40km 2:12:07 5:19
25 miles 2:12:56 5:19
42km 2:19:08 5:20
50 miles 4:37:10 5:33
56 miles 5:12:33 5:35
100 miles 9:37:53 5:47
112 miles 10:51:38 5:49
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