Sat 21st Sep 2019 at 9:00am by Birgibee
Bike > General
-
Time
2:13:20
-
Miles
25.07
-
Mph
11.3
-
FBI
43.52
-
Cals
680
-
BPM
125
-
%MHR
73.4
-
B/mi
667
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 29:13(5:51/m) 118/136bpm 150cal 10.27/17.53mph
2) 5m - 22:45(4:33/m) 128/161bpm 132cal 13.19/20.85mph
3) 5m - 26:23(5:17/m) 137/155bpm 161cal 11.37/26.21mph
4) 5m - 27:59(5:36/m) 125/149bpm 111cal 10.72/16.2mph
5) 5m - 26:41(5:20/m) 129/160bpm 125cal 11.25/20.29mph
6) 0.07m - 20(4:33/m) 133/133bpm 1cal 13.2/16.3mph
29:13 22:45 26:23 27:59 26:41 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
6:26 |
6:26 |
9.32 |
117 88-136 |
753 |
2.00 |
14:13 |
7:46 +1:31
|
7.72 |
127 115-136 |
987 |
3.00 |
19:49 |
5:37 |
10.69 |
120 113-132 |
674 |
4.00 |
25:53 |
6:03 |
9.91 |
107 91-120 |
648 |
5.00 |
30:44 |
4:51 |
12.36 |
114 106-122 |
553 |
6.00 |
35:23 |
4:40 |
12.88 |
119 103-135 |
554 |
7.00 |
39:31 |
4:07 |
14.55 |
124 115-129 |
511 |
8.00 |
43:42 |
4:11 |
14.34 |
121 117-124 |
506 |
9.00 |
48:09 |
4:27 |
13.49 |
142 119-159 |
632 |
10.00 |
55:17 |
7:08 +1:49
|
8.41 |
129 81-147 |
920 |
11.00 |
1:04:42 |
9:25 +2:55
|
6.37 |
131 98-147 |
1234 |
12.00 |
1:08:52 |
4:10 |
14.38 |
137 130-140 |
572 |
13.00 |
1:13:47 |
4:54 |
12.23 |
136 119-153 |
667 |
14.00 |
1:27:07 |
13:20 +7:19
|
4.50 |
138 115-149 |
1841 |
15.00 |
1:31:54 |
4:47 |
12.54 |
133 127-139 |
636 |
16.00 |
1:37:21 |
5:27 |
11.01 |
138 132-149 |
752 |
17.00 |
1:44:32 |
7:11 +54
|
8.35 |
128 98-145 |
920 |
18.00 |
2:23:31 |
38:59 +33:47
|
1.54 |
106 77-131 |
4131 |
19.00 |
2:29:03 |
5:32 |
10.85 |
114 108-117 |
630 |
20.00 |
2:34:35 |
5:32 |
10.85 |
129 115-142 |
713 |
21.00 |
2:41:01 |
6:26 |
9.32 |
131 114-160 |
843 |
22.00 |
2:47:46 |
6:45 |
8.89 |
122 104-137 |
824 |
23.00 |
2:55:43 |
7:57 +3:33
|
7.54 |
126 89-143 |
1003 |
24.00 |
2:59:59 |
4:16 |
14.09 |
132 121-143 |
562 |
25.00 |
3:04:48 |
4:49 |
12.45 |
134 127-145 |
646 |
25.07 |
3:05:09 |
21 |
12.56 |
132 131-133 |
630 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:37 |
More |
800m |
1:42 |
3:25 |
More |
1km |
2:14 |
3:35 |
More |
Mile |
3:58 |
3:58 |
More |
5k |
13:07 |
4:13 |
More |
5 miles |
22:06 |
4:25 |
More |
10k |
28:20 |
4:34 |
More |
10 miles |
53:00 |
5:18 |
More |
Half |
1:13:11 |
5:35 |
More |
20 miles |
2:32:09 |
7:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:20 |
5:02 |
20km |
1:03:22 |
5:06 |
15 miles |
1:17:21 |
5:09 |
20 miles |
1:44:56 |
5:15 |
40km |
2:12:07 |
5:19 |
25 miles |
2:12:56 |
5:19 |
42km |
2:19:08 |
5:20 |
50 miles |
4:37:10 |
5:33 |
56 miles |
5:12:33 |
5:35 |
100 miles |
9:37:53 |
5:47 |
112 miles |
10:51:38 |
5:49 |
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