Sat 21st Sep 2019 at 9:00am by KJ

Bike > Road Biking

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Time
2:36:11
Miles
42.23
Mph
16.2
FBI
75.58
Cals
726
BPM
101
%MHR
59.1
B/mi
374
Asc(m)
399
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:32(4:06/m) 98/120bpm 107cal 14.61/21.02mph
2) 5m - 17:33(3:31/m) 103/117bpm 94cal 17.1/21.35mph
3) 5m - 17:24(3:29/m) 105/134bpm 91cal 17.24/26.72mph
4) 5m - 17:35(3:31/m) 102/120bpm 76cal 17.06/25.32mph
5) 5m - 19:08(3:50/m) 105/117bpm 92cal 15.68/18.85mph
6) 5m - 18:27(3:41/m) 99/111bpm 67cal 16.25/28.34mph
7) 5m - 19:24(3:53/m) 99/130bpm 75cal 15.47/17.95mph
8) 5m - 17:28(3:30/m) 106/130bpm 84cal 17.17/22.25mph
9) 2.23m - 8:38(3:52/m) 105/131bpm 40cal 15.51/23.71mph

20:32 17:33 17:24 17:35 19:08 18:27 19:24 17:28 8:38

Pin Map

0mi in 0

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:29	9:29	12.66	90 65-113	427	27/28
4.00	17:05	7:36	15.78	102 76-119	388	18/19
6.00	24:09	7:04	16.99	101 87-117	357	14/11
8.00	31:04	6:55	17.33	103 91-114	357	18/21
10.00	38:04	7:00	17.15	103 90-114	360	16/14
12.00	44:58	6:54	17.40	103 93-110	355	7/12
14.00	51:53	6:55	17.35	107 84-134	370	32/29
16.00	58:57	7:04	16.98	101 91-112	357	15/21
18.00	1:05:51	6:54	17.39	102 91-115	352	24/18
20.00	1:13:04	7:13	16.64	101 83-120	364	19/16
22.00	1:21:23	8:19	14.42	104 80-115	433	13/4
24.00	1:28:36	7:13	16.62	103 92-111	372	6/8
26.00	1:35:44	7:08	16.83	105 96-117	374	16/14
28.00	1:44:04	8:20	14.40	97 75-109	404	28/34
30.00	1:50:39	6:35	18.21	94 74-111	310	12/54
32.00	1:57:49	7:10	16.75	99 95-104	355	8/8
34.00	2:06:07	8:18	14.47	96 82-107	398	7/7
36.00	2:13:39	7:32	15.94	109 91-130	410	53/18
38.00	2:20:19	6:40	17.99	105 98-110	350	10/11
40.00	2:27:32	7:13	16.64	101 86-116	364	11/10
42.00	2:34:59	7:28	16.08	106 83-131	395	28/25
42.23	2:36:10	1:11	11.89	91 85-97	459	1/1

Heart

101/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 399m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
48 2.2%	15.7
31 1.3%	16.3
12 6.8%	15.1
12 1.5%	16.7
10 1.8%	16.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:21	2:43	More
1km	1:44	2:47	More
Mile	3:00	3:00	More
5k	10:21	3:20	More
5 miles	16:51	3:22	More
10k	21:18	3:26	More
10 miles	34:38	3:28	More
Half	45:31	3:28	More
20 miles	1:10:50	3:33	More
Mara	1:34:07	3:36	More
50k	1:52:12	3:37	More
40 miles	2:25:03	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	33:55	3:24
20km	42:43	3:26
15 miles	52:08	3:29
20 miles	1:10:43	3:32
40km	1:29:03	3:35
25 miles	1:29:36	3:35
42km	1:33:46	3:36
50 miles	3:06:48	3:44
56 miles	3:30:39	3:46
100 miles	6:29:28	3:54
112 miles	7:19:11	3:55

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