Sat 21st Sep 2019 at 11:00am by chuckles

Walk > General

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Time
14:13
Miles
0.61
Min/mi
23:18
Stride(cm)
66
Cals
91
Cadence
105
BPM
95
%MHR
55.8
B/mi
2224
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98km - 14:13(14:27/km) 95/125bpm 91cal 46/106rpm 4.15/5.98kmph

14:13

Pace

10%

41%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:41	105 88-124	2382	103 90-112
0.13	2:45	1:20	21:25	90 87-95	1928	106 104-110
0.19	4:02	1:16	20:22	90 88-93	1834	107 104-110
0.25	5:21	1:19	21:02	92 88-96	1935	105 100-108
0.31	6:41	1:20	21:25	93 89-98	1992	105 98-110
0.38	10:40	3:59 +1:12	1:03:42	92 80-105	5860	111 90-212
0.44	12:00	1:20	21:23	96 89-101	2052	104 102-108
0.50	13:11	1:11	19:02	97 93-100	1847	104 102-106
0.56	14:24	1:13	19:26	97 93-101	1885	104 102-112
0.61	15:26	1:02	20:48	100 96-102	2079	99 96-108

Heart

95/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (212 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:25	More
800m	11:33	23:15	More

Predictions

Dist	Time	Per Mile

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