Sat 21st Sep 2019 at 10:00am by Darran

Run > General

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Time
1:07:15
Miles
10.47
Min/mi
6:25
Pacing
89%
WAVA
71.11
Stride(cm)
142
Cals
1198
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 114cal 8.91/10.85mph
2) 1m - 6:10(6:10/m) 115cal 9.72/10.29mph
3) 1m - 6:20(6:20/m) 116cal 9.47/9.73mph
4) 1m - 6:26(6:26/m) 108cal 9.32/11.08mph
5) 1m - 6:27(6:27/m) 114cal 9.3/9.85mph
6) 1m - 6:27(6:27/m) 117cal 9.31/10.06mph
7) 1m - 6:30(6:30/m) 117cal 9.23/9.56mph
8) 1m - 6:26(6:26/m) 116cal 9.32/10.06mph
9) 1m - 6:23(6:23/m) 113cal 9.41/9.87mph
10) 1m - 6:19(6:19/m) 113cal 9.51/9.81mph
11) 0.47m - 3:02(6:29/m) 55cal 9.24/9.64mph

6:44 6:10 6:20 6:26 6:27 6:27 6:30 6:26 6:23 6:19 3:02

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:28	3:28	6:56	174 122-180
1.00	6:43	3:15	6:31	175 122-182
1.50	9:46	3:02	6:05	176 122-184
2.00	12:54	3:08	6:16	177 170-182
2.50	16:02	3:08	6:16	177 174-180
3.00	19:14	3:12	6:24	178 174-182
3.50	22:53	3:39 +34	7:19	175 118-182
4.00	26:17	3:24 +4	6:49	174 160-180
4.50	29:33	3:15 +4	6:30	177 170-180
5.00	32:48	3:16	6:31	177 174-182
5.50	35:56	3:08	6:15	177 174-180
6.00	39:15	3:19	6:39	175 172-182
6.50	42:32	3:17	6:34	175 170-180
7.00	45:45	3:13	6:27	176 172-182
7.50	49:01	3:16	6:33	175 172-178
8.00	52:11	3:10	6:20	176 174-180
8.50	55:23	3:11	6:22	177 172-180
9.00	58:39	3:16 +5	6:33	177 172-180
9.50	1:01:50	3:11 +3	6:22	177 174-180
10.00	1:05:00	3:10	6:21	177 172-180
10.47	1:08:03	3:03	6:30	177 172-182

Cadence

176 (184 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	10.4	1:07:07	6:30
Walk	0.4	121	0	17	5:51
Pause	0.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	53.11%	More
800m	2:58	5:59	60.18%	More
1km	3:44	6:00	62.71%	More
Mile	6:09	6:09	65.22%	More
5k	19:41	6:20	69.23%	More
5 miles	32:11	6:26	68.80%	More
10k	40:03	6:27	68.93%	More
10 miles	1:04:47	6:29	70.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	71.83
5km	18:33	5:58	73.49
5M	30:43	6:09	72.07
10km	38:41	6:14	71.38
10M	1:04:03	6:24	71.15
Half	1:25:17	6:31	70.10
20M	2:13:33	6:41	70.93
Mara	2:57:48	6:47	71.05

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