-
Time
1:13:56
-
Miles
2.10
-
per 100m
2:12
-
Cals
747
-
Cadence
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 5:18(34:10/m) 56cal 29/47rpm 1.76/7.03mph
2) 0.16m - 5:08(33:01/m) 55cal 30/38rpm 1.82/2.87mph
3) 0.16m - 5:13(33:38/m) 56cal 30/38rpm 1.79/3.26mph
4) 0.16m - 4:53(31:24/m) 56cal 30/38rpm 1.91/4.3mph
5) 0.16m - 5:05(32:46/m) 56cal 30/38rpm 1.83/3.29mph
6) 0.16m - 5:35(35:56/m) 55cal 30/37rpm 1.67/3.19mph
7) 0.1m - 3:48(37:31/m) 36cal 29/38rpm 1.6/2.58mph
8) 0.16m - 5:33(35:47/m) 55cal 29/33rpm 1.68/2.69mph
9) 0.16m - 5:30(35:24/m) 55cal 30/38rpm 1.7/3.08mph
10) 0.16m - 6:05(39:10/m) 55cal 30/39rpm 1.53/3.84mph
11) 0.16m - 5:35(35:58/m) 55cal 30/38rpm 1.67/3.13mph
12) 0.16m - 5:49(37:29/m) 55cal 30/39rpm 1.6/3.34mph
13) 0.16m - 5:37(36:09/m) 55cal 31/38rpm 1.66/2.96mph
14) 0.13m - 4:46(36:30/m) 47cal 31/41rpm 1.64/3.88mph
5:18 5:08 5:13 4:53 5:05 5:35 3:48 5:33 5:30 6:05 5:35 5:49 5:37 4:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:12 |
2:12 |
35:17 |
68 52-92 |
0.12 |
4:19 |
2:08 |
34:15 |
64 64-64 |
0.19 |
6:21 |
2:02 |
32:45 |
62 62-62 |
0.25 |
8:28 |
2:07 |
34:06 |
62 62-62 |
0.31 |
10:26 |
1:57 |
31:28 |
64 62-68 |
0.37 |
12:30 |
2:04 |
33:21 |
62 62-62 |
0.43 |
14:42 |
2:11 |
35:16 |
61 60-62 |
0.50 |
16:44 |
2:02 |
32:46 |
60 58-62 |
0.56 |
18:39 |
1:55 |
30:58 |
60 58-62 |
0.62 |
20:32 |
1:52 |
30:10 |
63 62-64 |
0.68 |
22:26 |
1:55 |
30:43 |
60 60-60 |
0.75 |
24:37 |
2:11 |
35:07 |
61 60-62 |
0.81 |
26:40 |
2:03 |
32:58 |
60 60-60 |
0.87 |
28:43 |
2:03 |
32:54 |
61 60-62 |
0.93 |
31:12 |
2:29 |
40:02 |
56 50-62 |
0.99 |
33:30 |
2:18 |
37:00 |
58 56-60 |
1.06 |
35:51 |
2:21 |
37:47 |
61 60-62 |
1.12 |
38:02 |
2:11 |
35:13 |
57 56-58 |
1.18 |
40:16 |
2:14 |
35:58 |
61 58-64 |
1.24 |
42:30 |
2:14 |
35:56 |
61 60-62 |
1.30 |
44:44 |
2:14 |
35:49 |
61 60-62 |
1.37 |
47:11 |
2:28 |
39:37 |
62 60-64 |
1.43 |
49:43 |
2:32 |
40:47 |
63 62-64 |
1.49 |
51:52 |
2:09 |
34:29 |
61 60-62 |
1.55 |
54:08 |
2:16 |
36:25 |
58 58-58 |
1.62 |
56:22 |
2:15 |
36:08 |
60 58-62 |
1.68 |
58:34 |
2:12 |
35:21 |
63 62-64 |
1.74 |
1:01:02 |
2:27 |
39:31 |
63 62-64 |
1.80 |
1:03:16 |
2:14 |
35:59 |
61 60-62 |
1.86 |
1:05:17 |
2:01 |
32:29 |
62 62-62 |
1.93 |
1:07:41 |
2:24 |
38:40 |
63 62-64 |
1.99 |
1:10:00 |
2:19 |
37:12 |
62 60-64 |
2.05 |
1:12:13 |
2:13 |
35:39 |
68 66-70 |
2.10 |
1:13:56 |
1:43 |
38:09 |
64 64-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:40 |
30:50 |
More |
800m |
15:54 |
32:00 |
More |
1km |
19:44 |
31:46 |
More |
Mile |
33:05 |
33:05 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:42 |
30:59 |
750m |
14:59 |
32:09 |
1km |
20:20 |
32:43 |
1500m |
31:15 |
33:32 |
1 mile |
33:40 |
33:40 |
1.9km |
40:09 |
34:00 |
3km |
1:05:10 |
34:58 |
3.8km |
1:23:43 |
35:27 |
5km |
1:51:59 |
36:03 |
10km |
3:53:28 |
37:34 |
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