Sat 21st Sep 2019 at 11:00am by GAZGIB

Walk > General

Rushmoor parkrun

warm

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Time
20:42
Miles
0.89
Min/mi
23:16
Stride(cm)
61
Cals
99
Cadence
113
BPM
82
%MHR
45.4
B/mi
1912
Asc(m)
25
Surface
Road

Notes & Comments

Walk to Green Man
===
1) 0.89m - 20:42(23:20/m) 82/109bpm 99cal 57/64rpm 2.57/5.72mph

20:42

Pin Map

0mi in 0

Pace

29%

21%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:34	99 83-109	2431	111 102-122	0/1
0.13	5:59	4:26 +2:24	1:11:04	79 63-99	5614	77 30-124	1/1
0.19	7:37	1:39	26:20	90 72-102	2370	108 102-124	1/2
0.25	9:01	1:23	22:15	88 85-90	1958	112 102-120	0/4
0.31	10:22	1:21	21:37	77 70-88	1665	117 108-122	4/1
0.38	12:48	2:27 +58	39:07	73 67-79	2855	119 112-122	0/4
0.44	14:10	1:22	21:46	70 60-79	1524	116 112-122	1/0
0.50	15:32	1:22	21:56	77 76-77	1689	122 122-122	2/1
0.56	16:56	1:23	22:12	77 76-77	1709	117 114-122	2/0
0.63	18:23	1:27 +4	23:16	78 76-79	1815	120 118-122	2/1
0.69	28:51	10:28 +9:11	2:47:34	76 68-92	12735	117 98-128	1/3
0.75	30:18	1:27	23:05	79 76-81	1823	122 122-122	4/0
0.81	31:38	1:20	21:19	84 84-84	1790	122 122-122	4/0
0.88	33:04	1:26	23:04	79 78-81	1822	117 106-122	2/0

Heart

82/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:03	More
800m	11:36	23:20	More
1km	14:30	23:20	More

Predictions

Dist	Time	Per Mile

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With	Donna & Jedi
Route
Where	Bracknell
Event