Sat 21st Sep 2019 at 8:00am by andr3wht

Run > General

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Time
1:26:41
Miles
10.41
Min/mi
8:20
Pacing
0%
WAVA
56.18
Stride(cm)
112
Cals
919
Cadence
172
BPM
134
%MHR
74.8
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 129/143bpm 99cal 7.41/7.85mph
2) 1m - 7:41(7:41/m) 139/145bpm 103cal 7.82/8.01mph
3) 1m - 7:44(7:44/m) 139/144bpm 102cal 7.77/8.14mph
4) 1m - 7:48(7:48/m) 142/147bpm 106cal 7.69/8.14mph
5) 1m - 8:12(8:12/m) 143/152bpm 105cal 7.32/8.58mph
6) 1m - 12:34(12:34/m) 118/130bpm 64cal 4.77/5.76mph
7) 0.61m - 7:18(11:56/m) 116/146bpm 33cal 5.03/5.74mph
8) 1m - 7:25(7:25/m) 125/149bpm 63cal 8.09/11.19mph
9) 1m - 7:01(7:01/m) 137/159bpm 81cal 8.54/9.85mph
10) 1m - 6:45(6:45/m) 152/164bpm 97cal 8.89/9.27mph
11) 0.8m - 6:08(7:41/m) 139/164bpm 66cal 7.82/11.17mph

8:06 7:41 7:44 7:48 8:12 12:34 7:18 7:25 7:01 6:45 6:08

Pin Map

0mi in 0

Pace

19%

22%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:04	4:04	8:09	122 78-134	994	174 160-182
1.00	8:05	4:01	8:02	134 130-142	1076	176 172-180
1.50	11:53	3:48	7:35	138 134-145	1047	175 170-180
2.00	15:46	3:53	7:46	140 137-142	1088	174 170-176
2.50	19:34	3:48	7:36	138 135-141	1049	174 168-178
3.00	23:29	3:55	7:51	139 125-144	1091	174 166-178
3.50	27:31	4:02	8:04	141 136-143	1137	174 166-178
4.00	31:18	3:46	7:33	144 141-147	1086	176 170-180
4.50	35:04	3:47	7:34	147 143-151	1112	176 172-180
5.00	40:31	5:26 +1:02	10:52	140 115-150	1522	173 164-178
5.50	46:37	6:06	12:12	123 112-130	1501	166 158-174
6.00	53:05	6:28	12:57	113 99-126	1463	156 116-170
6.50	59:07	6:02	12:04	118 105-146	1424	160 80-170
7.00	1:11:10	12:03 +7:52	24:07	115 67-142	2773	171 122-196
7.50	1:14:50	3:40	7:20	133 124-149	975	179 170-184
8.00	1:18:24	3:34	7:07	132 130-135	940	174 120-182
8.50	1:21:55	3:31	7:02	138 133-146	971	171 90-182
9.00	1:25:18	3:23	6:46	150 137-161	1016	178 174-184
9.50	1:28:38	3:20	6:40	155 149-164	1034	178 172-186
10.00	1:49:33	20:55 +17:34	41:50	142 83-164	5941	176 122-192
10.41	1:53:07	3:34	8:40	136 133-138	1178	174 166-180

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	174	10.1	1:22:21	10:19
Walk	6.2	119	0.3	8:27	32:05
Pause	16.5	-	-	22:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	53.23%	More
800m	3:08	6:19	58.60%	More
1km	3:59	6:25	60.22%	More
Mile	6:31	6:31	62.91%	More
5k	21:14	6:50	65.66%	More
5 miles	40:31	8:06	55.94%	More
10k	55:44	8:58	50.73%	More
10 miles	1:49:34	10:57	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	56.69
5km	24:04	7:45	57.94
5M	39:51	7:58	56.87
10km	50:10	8:04	56.37
10M	1:23:04	8:18	56.22
Half	1:50:36	8:27	55.40
20M	2:53:12	8:40	56.06
Mara	3:50:35	8:48	56.15

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