Sat 21st Sep 2019 at 8:00am by JasonTheKnight

Run > Race

RunThrough Olympic Park 10k

Follow User
0 👍

Time
48:44
Miles
6.21
Min/mi
7:51
Pacing
92%
WAVA
57.50
Cals
927
BPM
182
%MHR
106.4
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 48:44(7:51/m) 927cal

48:44

Pin Map

0mi in 0

Pace

16%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:46	1:46	7:06	133 80-170	944
0.50	3:34	1:48	7:11	173 168-182	1243
0.75	5:29	1:54	7:37	177 171-184	1349
1.00	7:23	1:55	7:38	176 169-184	1345
1.25	9:13	1:50	7:20	180 174-189	1320
1.50	11:01	1:47	7:10	187 178-191	1340
1.75	12:53	1:53	7:31	189 184-199	1420
2.00	14:46	1:52	7:29	184 175-192	1378
2.25	16:41	1:55	7:40	181 173-189	1388
2.50	18:38	1:58	7:51	184 176-193	1443
2.75	20:37	1:58	7:53	177 170-185	1397
3.00	22:32	1:55	7:40	178 169-187	1366
3.25	24:39	2:07	8:28	180 173-191	1524
3.50	26:41	2:02	8:09	186 170-192	1516
3.75	28:40	1:59	7:55	187 178-193	1480
4.00	30:39	1:59	7:57	192 188-197	1526
4.25	32:46	2:07	8:28	178 173-192	1507
4.50	34:44	1:59	7:54	179 167-186	1414
4.75	36:53	2:08	8:33	180 170-192	1539
5.00	38:53	2:00	8:02	189 174-196	1517
5.25	40:57	2:04	8:17	189 176-196	1564
5.50	43:02	2:04	8:18	193 179-197	1601
5.75	45:11	2:09	8:38	191 184-198	1648
6.00	47:09	1:58	7:53	192 183-196	1514
6.21	48:43	1:34	7:22	190 183-199	1401

Heart

182/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	45.72%	More
800m	3:32	7:06	51.58%	More
1km	4:28	7:12	53.19%	More
Mile	7:21	7:21	55.43%	More
5k	23:26	7:32	59.07%	More
5 miles	38:52	7:46	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.87
5km	23:23	7:32	59.18
5M	38:44	7:45	58.05
10km	48:46	7:51	57.52
10M	1:20:45	8:05	57.36
Half	1:47:31	8:12	56.52
20M	2:48:22	8:25	57.19
Mara	3:44:09	8:33	57.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry