Sat 21st Sep 2019 at 9:00am by wAckie Racer

Run > parkrun

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Time
22:19
Miles
3.05
Min/mi
7:19
Pacing
91%
WAVA
66.34
Stride(cm)
127
Cals
385
Cadence
173
Surface
Road

Notes & Comments

Hanley parkrun # 416 Split Summary
===
1) 0.62m - 4:22(7:01/m) 77cal 8.55/9.18mph
2) 0.62m - 4:21(7:01/m) 78cal 8.56/9.41mph
3) 0.62m - 4:51(7:49/m) 81cal 7.68/8.93mph
4) 0.62m - 4:29(7:12/m) 78cal 8.33/9.25mph
5) 0.56m - 4:16(7:35/m) 71cal 7.91/8.54mph

4:22 4:21 4:51 4:29 4:16

Pin Map

0mi in 0

Pace

27%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	50	50	6:41	175 122-194
0.25	1:47	56	7:31	177 172-180
0.38	2:38	52	6:54	173 170-176
0.50	3:28	49	6:34	177 174-178
0.63	4:22	55	7:17	177 174-180
0.75	5:21	59	7:53	176 170-180
0.88	6:14	52	6:59	172 170-174
1.00	7:04	51	6:44	174 172-176
1.13	7:52	47	6:17	175 172-176
1.25	8:45	54	7:09	173 172-174
1.38	9:41	56	7:31	172 170-174
1.50	10:38	57	7:34	174 172-176
1.63	11:43	1:05	8:36	174 170-176
1.75	12:38	55	7:23	173 170-176
1.88	13:40	1:01	8:12	172 168-174
2.00	14:41	1:02	8:15	171 166-174
2.13	15:30	49	6:30	171 168-174
2.25	16:21	50	6:43	172 170-176
2.38	17:14	53	7:04	171 168-174
2.50	18:09	55	7:20	170 168-174
2.63	19:08	1:00	7:58	171 170-174
2.75	20:05	57	7:37	172 170-174
2.88	21:08	1:03	8:20	173 172-176
3.00	22:02	54	7:15	173 170-182
3.05	22:19	17	5:50	186 184-186

Cadence

173 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3	22:14	7:20
Walk	0.4	122	0	5	6:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.80%	More
800m	3:21	6:45	59.74%	More
1km	4:18	6:55	60.80%	More
Mile	6:58	6:58	63.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.70
5km	22:45	7:19	66.33
5M	37:41	7:32	65.29
10km	47:27	7:38	64.80
10M	1:18:34	7:51	64.74
Half	1:44:37	7:59	63.86
20M	2:43:49	8:11	64.63
Mara	3:38:06	8:19	64.73

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