Sat 21st Sep 2019 at 10:00am by runandweld

Run > General

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Time
37:20
Miles
4.81
Min/mi
7:46
Pacing
80%
WAVA
68.02
Stride(cm)
118
Cals
524
Cadence
175
BPM
137
%MHR
83.3
B/mi
1067
Asc(m)
146
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 127/143bpm 102cal 7.57/8.01mph
2) 1m - 8:16(8:16/m) 143/150bpm 125cal 7.26/8.41mph
3) 1m - 7:11(7:11/m) 139/151bpm 101cal 8.35/9.25mph
4) 1m - 7:58(7:58/m) 142/152bpm 113cal 7.53/8.7mph
5) 0.81m - 5:59(7:25/m) 141/145bpm 83cal 8.09/8.18mph

7:56 8:16 7:11 7:58 5:59

Pin Map

0mi in 0

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11 +5	8:44	116 61-136	1014	172 162-174	5/4
0.50	4:10	1:59	7:54	127 124-130	1004	173 172-174	4/6
0.75	6:06	1:56	7:45	131 130-134	1015	174 172-176	4/4
1.00	8:00	1:54	7:35	135 130-143	1023	174 172-178	3/6
1.25	10:04	2:05	8:19	139 132-146	1157	177 170-182	18/0
1.50	12:19	2:15	9:00	147 143-149	1322	177 174-180	24/0
1.75	14:49	2:30 +32	10:01	142 128-150	1421	175 116-182	6/0
2.00	16:47	1:58	7:52	141 136-145	1109	178 176-180	4/1
2.25	18:35	1:47 +5	7:10	142 138-144	1017	175 170-180	0/24
2.50	20:38	2:03 +18	8:13	132 128-136	1085	172 118-180	0/24
2.75	22:32	1:54	7:37	139 134-144	1060	177 170-180	4/7
3.00	24:28	1:56 +8	7:44	144 136-150	1113	176 162-180	3/14
3.25	26:16	1:48	7:11	142 137-148	1020	178 172-184	1/9
3.50	28:16	1:59	7:57	141 134-146	1121	179 174-182	11/5
3.75	31:00	2:44 +28	10:58	144 133-151	1579	175 170-180	22/10
4.00	32:54	1:54	7:36	139 133-141	1056	178 176-178	14/5
4.25	34:44	1:51	7:22	141 139-144	1039	178 174-180	2/6
4.50	36:37	1:53	7:32	142 140-144	1069	177 176-180	2/4
4.75	38:30	1:53	7:30	142 140-143	1065	175 172-178	13/7
4.81	38:54	24	6:58	142 141-143	990	175 174-176	1/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 78m, Flat prediction 35:35

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.6%	8:52
33 5.4%	8:30
13 6.7%	7:22
13 4.6%	7:31
See your biggest climbs

Cadence

175 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	175	4.8	37:28	7:55
Walk	2.2	117	0	53	7:30:50
Pause	1.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	51.34%	More
800m	3:34	7:10	60.03%	More
1km	4:28	7:11	62.38%	More
Mile	7:21	7:21	64.47%	More
5k	24:25	7:51	66.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	69.17
5km	23:18	7:30	69.32
5M	38:56	7:47	67.86
10km	49:13	7:55	67.17
10M	1:22:14	8:13	66.61
Half	1:50:03	8:24	65.43
20M	2:53:44	8:41	65.68
Mara	3:52:31	8:52	65.44

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