Sat 21st Sep 2019 at 8:00am by Alun

Run > General

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Time
11:11
Miles
1.34
Min/mi
8:21
Pacing
91%
WAVA
54.35
Stride(cm)
122
Cals
165
Cadence
158
BPM
140
%MHR
80.5
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 131/160bpm 75cal
2) 0.62m - 5:04(8:09/m) 147/161bpm 80cal
3) 0.09m - 41(7:23/m) 149/156bpm 10cal

5:26 5:04 41

Pin Map

0mi in 0

Pace

28%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	99 79-111	870	155 154-158
0.13	1:06	33	8:51	120 113-126	1062	155 152-156
0.19	1:38	31	8:24	127 125-128	1067	153 152-154
0.25	2:09	32	8:25	129 127-132	1085	156 154-158
0.31	2:41	32	8:31	134 133-136	1142	157 156-158
0.38	3:16	35	9:26	136 134-140	1282	158 156-160
0.44	3:54	37	9:56	137 135-140	1361	159 158-160
0.50	4:26	32	8:34	138 137-140	1183	160 158-162
0.56	4:53	27	7:13	143 138-153	1031	159 156-162
0.63	5:27	34	9:09	150 140-160	1372	158 154-162
0.69	6:04	36	9:41	147 141-154	1423	156 154-158
0.75	6:32	29	7:40	147 146-149	1127	156 154-158
0.81	7:02	30	8:02	149 144-157	1196	159 158-160
0.88	7:32	29	7:47	148 143-152	1153	158 156-160
0.94	8:02	30	8:01	146 145-148	1170	161 160-162
1.00	8:31	30	7:57	153 148-158	1217	160 158-160
1.06	9:02	30	8:07	144 142-148	1169	159 158-160
1.13	9:30	28	7:34	143 140-144	1082	161 158-164
1.19	10:04	33	8:55	145 142-148	1294	157 146-162
1.25	10:33	29	7:41	152 148-161	1169	162 160-164
1.31	11:00	28	7:25	150 146-153	1113	162 162-162
1.34	11:11	11	7:43	152 146-156	1174	160 160-162

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	158	1.3	11:07	8:20
Walk	0.6	146	0	4	27:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.16%	More
800m	3:57	7:56	50.40%	More
1km	4:55	7:54	52.72%	More
Mile	8:18	8:18	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.72
5km	27:27	8:50	54.52
5M	45:38	9:08	53.46
10km	57:33	9:16	52.97
10M	1:35:39	9:34	52.71
Half	2:07:38	9:45	51.87
20M	3:20:31	10:02	52.32
Mara	4:27:33	10:13	52.29

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