Sat 21st Sep 2019 at 8:00am by Mascott

Run > General

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Time
7:05
Miles
0.64
Min/mi
11:04
WAVA
35.98
Stride(cm)
94
Cals
94
Cadence
155
BPM
135
%MHR
73.1
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 7:05(11:03/m) 136/147bpm 94cal 5.43/7.28mph

7:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:15	116 103-127	1304	154 152-160
0.13	1:23	41	10:50	128 122-132	1387	154 152-156
0.19	2:03	40	10:36	132 129-135	1400	154 152-156
0.25	2:49	46	12:22	135 133-137	1669	155 152-158
0.31	3:30	41	10:52	137 135-140	1489	155 152-158
0.38	4:08	38	10:07	143 138-147	1448	157 154-160
0.44	4:48	41	10:51	144 142-147	1562	158 156-160
0.50	5:26	38	10:08	145 143-146	1468	157 156-158
0.56	6:14	47	12:35	141 138-144	1774	156 146-160
0.63	6:55	41	10:58	140 137-142	1535	150 144-152
0.64	7:05	10	10:44	142 141-143	1523	153 152-154

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	155	0.6	6:56	11:06
Walk	2.2	145	0	9	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	31.93%	More
800m	5:18	10:39	35.68%	More
1km	6:49	10:59	36.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	35.55
5km	43:05	13:52	33.12
5M	1:14:13	14:51	31.28
10km	1:35:08	15:19	30.46
10M	2:43:52	16:23	29.21
Half	3:43:06	17:02	28.16
20M	6:01:50	18:06	27.52
Mara	8:12:38	18:48	26.95

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