Sat 21st Sep 2019 at 8:00am by simong

Run > General

Ifield Mill Pond parkrun

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Time
22:46
Miles
3.04
Min/mi
7:29
Pacing
94%
WAVA
60.30
Cals
306
BPM
143
%MHR
83.4
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 4.89km - 22:46(4:40/km) 306cal

22:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	48	48	6:26	108 80-143	695
0.25	1:40	51	6:52	161 144-170	1105
0.38	2:34	54	7:13	170 169-170	1228
0.50	3:32	58	7:43	169 169-169	1305
0.63	4:25	53	7:02	-	0
0.75	5:21	57	7:34	-	0
0.88	6:17	55	7:24	-	0
1.00	7:15	59	7:48	-	0
1.13	8:09	54	7:09	-	0
1.25	9:07	58	7:45	-	0
1.38	10:05	58	7:46	-	0
1.50	11:03	57	7:39	-	0
1.63	12:01	58	7:44	-	0
1.75	12:56	55	7:19	-	0
1.88	13:54	58	7:45	-	0
2.00	14:53	59	7:50	-	0
2.13	15:52	59	7:56	-	0
2.25	16:46	54	7:16	-	0
2.38	17:45	59	7:51	-	0
2.50	18:42	57	7:34	-	0
2.63	19:41	59	7:50	-	0
2.75	20:40	59	7:53	-	0
2.88	21:37	57	7:36	-	0
3.00	22:30	53	7:01	-	0
3.04	22:45	15	6:59	-	0

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.36%	More
800m	3:27	6:57	53.67%	More
1km	4:21	7:00	55.66%	More
Mile	7:12	7:12	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.02
5km	23:18	7:30	60.30
5M	38:35	7:43	59.20
10km	48:34	7:49	58.70
10M	1:20:26	8:03	58.53
Half	1:47:06	8:11	57.69
20M	2:47:42	8:23	58.38
Mara	3:43:17	8:31	58.47

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