Sat 21st Sep 2019 at 8:00am by bdhanda

Run > General

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Time
1:43:55
Miles
10.18
Min/mi
10:12
Pacing
0%
WAVA
50.77
Stride(cm)
103
Cals
976
Cadence
153
BPM
135
%MHR
79.2
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 125/135bpm 106cal 5.41/6.68mph
2) 1m - 11:21(11:21/m) 133/152bpm 112cal 5.29/6.32mph
3) 1m - 10:27(10:27/m) 127/135bpm 85cal 5.74/6.32mph
4) 1m - 10:27(10:27/m) 131/138bpm 91cal 5.74/6.03mph
5) 1m - 10:19(10:19/m) 127/134bpm 74cal 5.82/7.35mph
6) 1m - 10:37(10:37/m) 130/148bpm 87cal 5.65/6.2mph
7) 1m - 10:05(10:05/m) 140/153bpm 99cal 5.95/6.32mph
8) 1m - 9:59(9:59/m) 141/151bpm 94cal 6.01/6.35mph
9) 1m - 9:12(9:12/m) 146/161bpm 98cal 6.53/7.03mph
10) 1m - 8:49(8:49/m) 154/166bpm 109cal 6.81/7.72mph
11) 0.18m - 1:34(8:51/m) 161/168bpm 21cal 6.78/7.08mph

11:06 11:21 10:27 10:27 10:19 10:37 10:05 9:59 9:12 8:49 1:34

Pace

10%

20%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:36	5:36	11:12	121 75-135	1355	154 146-164
1.00	11:06	5:30	11:00	125 119-129	1374	151 148-156
1.50	17:37	6:32 +41	13:03	135 121-148	1762	147 114-154
2.00	23:24	5:47 +16	11:34	132 114-152	1526	150 148-154
2.50	28:31	5:07	10:13	123 110-130	1257	150 146-154
3.00	33:51	5:21	10:41	131 124-135	1400	151 148-154
3.50	39:01	5:10	10:20	132 128-135	1365	150 148-154
4.00	44:18	5:17	10:34	131 128-136	1385	151 148-154
4.50	50:09	5:51 +46	11:41	126 116-134	1472	148 110-160
5.00	55:22	5:13	10:26	128 121-133	1335	151 148-160
5.50	1:07:40	12:18 +6:51	24:36	123 74-147	3026	154 148-164
6.00	1:12:50	5:10	10:19	134 132-137	1383	151 148-158
6.50	1:17:56	5:07	10:14	140 132-153	1432	151 148-156
7.00	1:22:55	4:58	9:56	142 132-149	1412	152 148-160
7.50	1:27:54	5:00	10:00	140 132-145	1399	151 148-156
8.00	1:32:54	5:00	9:59	141 134-149	1408	152 148-156
8.50	1:46:44	13:50 +9:22	27:40	136 81-156	3762	158 114-162
9.00	1:51:27	4:43	9:26	153 142-161	1444	159 154-162
9.50	1:56:12	4:45 +16	9:31	151 144-158	1436	160 156-170
10.00	2:00:32	4:19	8:39	157 144-166	1358	161 156-168
10.18	2:02:06	1:34	8:54	161 152-168	1434	158 152-162

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	153	10.1	1:42:52	10:53
Walk	8.9	113	0	11:34	7:16:11
Still	0.0	-	-	1	-
Pause	5.9	-	-	7:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.79%	More
800m	4:16	8:35	47.79%	More
1km	5:20	8:34	49.83%	More
Mile	8:53	8:53	50.69%	More
5k	31:10	10:02	49.22%	More
5 miles	55:21	11:04	45.22%	More
10k	1:11:28	11:30	43.79%	More
10 miles	2:00:10	12:01	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.71
5km	29:32	9:30	51.95
5M	48:54	9:47	51.20
10km	1:01:35	9:55	50.82
10M	1:41:58	10:12	50.79
Half	2:15:46	10:22	50.11
20M	3:32:36	10:38	50.71
Mara	4:43:03	10:48	50.79

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