-
Time
46:14
-
Miles
4.05
-
Min/mi
11:25
-
Pacing
91%
-
WAVA
49.54
-
Stride(cm)
86
-
Cals
293
-
Cadence
163
-
BPM
145
-
%MHR
76.9
-
B/mi
1651
-
Asc(m)
68
-
Hillscore
6
-
Surface
Road
Notes & Comments
Point to point
11:21 12:04 11:28 10:51 31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:35 |
129 75-147 |
1495 |
164 122-174 |
3/0 |
0.25 |
2:57 |
1:30 |
12:03 |
142 139-149 |
1710 |
162 160-172 |
5/0 |
0.38 |
4:22 |
1:24 |
11:15 |
143 140-146 |
1609 |
163 160-170 |
4/0 |
0.50 |
5:51 |
1:30 |
11:58 |
145 142-148 |
1736 |
164 162-172 |
3/0 |
0.63 |
7:14 |
1:23 |
11:04 |
141 137-145 |
1559 |
164 160-174 |
2/0 |
0.75 |
8:39 |
1:24 |
11:13 |
141 133-149 |
1582 |
164 162-170 |
0/2 |
0.88 |
9:59 |
1:21 |
10:45 |
134 131-139 |
1439 |
165 162-168 |
0/4 |
1.00 |
11:23 |
1:24 |
11:13 |
137 133-140 |
1537 |
164 162-168 |
0/3 |
1.13 |
12:46 |
1:22 |
11:00 |
134 132-137 |
1474 |
164 162-166 |
0/3 |
1.25 |
14:12 |
1:27 |
11:33 |
139 131-146 |
1606 |
163 158-168 |
2/3 |
1.38 |
15:47 |
1:35 |
12:36 |
139 132-145 |
1751 |
161 156-172 |
3/0 |
1.50 |
17:20 |
1:33 |
12:24 |
138 133-142 |
1712 |
161 158-172 |
2/0 |
1.63 |
18:49 |
1:30 |
11:57 |
142 139-145 |
1696 |
161 158-164 |
4/0 |
1.75 |
20:18 |
1:29 |
11:52 |
142 137-147 |
1685 |
162 156-170 |
1/1 |
1.88 |
21:46 |
1:28 |
11:43 |
142 138-150 |
1664 |
161 156-166 |
0/1 |
2.00 |
23:27 |
1:40 |
13:21 |
139 129-150 |
1857 |
158 154-162 |
0/7 |
2.13 |
25:02 |
1:35 |
12:42 |
129 124-135 |
1637 |
159 154-168 |
0/18 |
2.25 |
26:40 |
1:38 |
13:07 |
139 131-147 |
1824 |
159 154-166 |
0/4 |
2.38 |
28:00 |
1:20 |
10:41 |
152 147-159 |
1623 |
165 160-174 |
2/0 |
2.50 |
29:19 |
1:19 |
10:32 |
148 145-157 |
1558 |
166 162-172 |
2/0 |
2.63 |
30:41 |
1:22 |
10:54 |
146 144-149 |
1592 |
164 158-176 |
0/0 |
2.75 |
32:07 |
1:26 |
11:29 |
149 145-153 |
1711 |
165 162-174 |
0/2 |
2.88 |
33:25 |
1:18 |
10:22 |
155 148-164 |
1606 |
165 158-170 |
1/0 |
3.00 |
34:54 |
1:29 |
11:54 |
160 150-164 |
1905 |
165 160-174 |
10/0 |
3.13 |
36:33 |
1:39 |
13:12 |
161 155-165 |
2126 |
162 156-172 |
14/0 |
3.25 |
37:51 |
1:18 |
10:21 |
157 147-166 |
1626 |
164 160-170 |
1/3 |
3.38 |
39:10 |
1:19 |
10:35 |
151 148-155 |
1598 |
164 160-170 |
0/4 |
3.50 |
40:28 |
1:18 |
10:23 |
148 145-151 |
1537 |
166 164-168 |
0/5 |
3.63 |
41:46 |
1:18 |
10:22 |
149 144-156 |
1546 |
169 164-176 |
1/2 |
3.75 |
43:01 |
1:15 |
10:04 |
152 145-161 |
1530 |
167 160-174 |
0/5 |
3.88 |
44:25 |
1:23 |
11:05 |
153 145-159 |
1696 |
165 162-170 |
0/2 |
4.00 |
45:45 |
1:21 |
10:44 |
153 146-159 |
1643 |
166 162-178 |
1/1 |
4.05 |
46:15 |
30 |
10:52 |
154 152-156 |
1673 |
166 162-172 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
40.44% |
More |
800m |
5:07 |
10:18 |
44.12% |
More |
1km |
6:25 |
10:20 |
45.78% |
More |
Mile |
10:43 |
10:43 |
46.58% |
More |
5k |
35:32 |
11:26 |
49.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
55.96 |
5km |
33:51 |
10:54 |
51.50 |
5M |
59:15 |
11:51 |
48.09 |
10km |
1:16:31 |
12:19 |
46.65 |
10M |
2:13:57 |
13:24 |
43.98 |
Half |
3:04:03 |
14:03 |
41.84 |
20M |
5:02:51 |
15:09 |
40.10 |
Mara |
6:56:08 |
15:53 |
38.70 |
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