Sat 21st Sep 2019 at 10:00am by Velociraptor

Run > General

  • Good
  • breezy
  • warm
  • Time
    46:14
  • Miles
    4.05
  • Min/mi
    11:25
  • Pacing
    91%
  • WAVA
    49.54
  • Stride(cm)
    86
  • Cals
    293
  • Cadence
    163
  • BPM
    145
  • %MHR
    76.9
  • B/mi
    1651
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Point to point :)
11:21 12:04 11:28 10:51 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 12% 48% 25% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 129 75-147 1495 164 122-174 3/0
0.25 2:57 1:30 12:03 142 139-149 1710 162 160-172 5/0
0.38 4:22 1:24 11:15 143 140-146 1609 163 160-170 4/0
0.50 5:51 1:30 11:58 145 142-148 1736 164 162-172 3/0
0.63 7:14 1:23 11:04 141 137-145 1559 164 160-174 2/0
0.75 8:39 1:24 11:13 141 133-149 1582 164 162-170 0/2
0.88 9:59 1:21 10:45 134 131-139 1439 165 162-168 0/4
1.00 11:23 1:24 11:13 137 133-140 1537 164 162-168 0/3
1.13 12:46 1:22 11:00 134 132-137 1474 164 162-166 0/3
1.25 14:12 1:27 11:33 139 131-146 1606 163 158-168 2/3
1.38 15:47 1:35 12:36 139 132-145 1751 161 156-172 3/0
1.50 17:20 1:33 12:24 138 133-142 1712 161 158-172 2/0
1.63 18:49 1:30 11:57 142 139-145 1696 161 158-164 4/0
1.75 20:18 1:29 11:52 142 137-147 1685 162 156-170 1/1
1.88 21:46 1:28 11:43 142 138-150 1664 161 156-166 0/1
2.00 23:27 1:40 13:21 139 129-150 1857 158 154-162 0/7
2.13 25:02 1:35 12:42 129 124-135 1637 159 154-168 0/18
2.25 26:40 1:38 13:07 139 131-147 1824 159 154-166 0/4
2.38 28:00 1:20 10:41 152 147-159 1623 165 160-174 2/0
2.50 29:19 1:19 10:32 148 145-157 1558 166 162-172 2/0
2.63 30:41 1:22 10:54 146 144-149 1592 164 158-176 0/0
2.75 32:07 1:26 11:29 149 145-153 1711 165 162-174 0/2
2.88 33:25 1:18 10:22 155 148-164 1606 165 158-170 1/0
3.00 34:54 1:29 11:54 160 150-164 1905 165 160-174 10/0
3.13 36:33 1:39 13:12 161 155-165 2126 162 156-172 14/0
3.25 37:51 1:18 10:21 157 147-166 1626 164 160-170 1/3
3.38 39:10 1:19 10:35 151 148-155 1598 164 160-170 0/4
3.50 40:28 1:18 10:23 148 145-151 1537 166 164-168 0/5
3.63 41:46 1:18 10:22 149 144-156 1546 169 164-176 1/2
3.75 43:01 1:15 10:04 152 145-161 1530 167 160-174 0/5
3.88 44:25 1:23 11:05 153 145-159 1696 165 162-170 0/2
4.00 45:45 1:21 10:44 153 146-159 1643 166 162-178 1/1
4.05 46:15 30 10:52 154 152-156 1673 166 162-172 2/0

Heart

145/166max
  • Show Beats/Mile

Elevation

Asc 68m, Range 35m, Flat prediction 45:09
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.1% 11:47
18 1.7% 11:33
14 1.9% 12:24
See your biggest climbs

Cadence

163 (178 max) Stride Length: 86cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 40.44% More
800m 5:07 10:18 44.12% More
1km 6:25 10:20 45.78% More
Mile 10:43 10:43 46.58% More
5k 35:32 11:26 49.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 55.96
5km 33:51 10:54 51.50
5M 59:15 11:51 48.09
10km 1:16:31 12:19 46.65
10M 2:13:57 13:24 43.98
Half 3:04:03 14:03 41.84
20M 5:02:51 15:09 40.10
Mara 6:56:08 15:53 38.70
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