Sat 21st Sep 2019 at 11:00am by iceblue

Run > General

  • Time
    18:58
  • Miles
    2.15
  • Min/mi
    8:49
  • Pacing
    95%
  • WAVA
    56.91
  • Stride(cm)
    103
  • Cals
    142
  • Cadence
    178
  • BPM
    118
  • %MHR
    69
  • B/mi
    1041
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 112/129bpm 62cal 6.57/6.89mph
2) 1m - 8:31(8:31/m) 124/129bpm 69cal 7.04/7.31mph
3) 0.15m - 1:19(8:40/m) 129/131bpm 11cal 6.93/7.1mph

2nd attempt at 5 miler today (first at 5.30am!) still feeling left hip flexor, decided to turn back.
9:08 8:31 1:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:40 105 98-116 1015 162 128-184 0/6
0.13 1:12 36 9:31 118 111-122 1124 176 172-178 5/0
0.19 1:48 36 9:29 115 110-121 1090 176 176-176 0/10
0.25 2:22 35 9:15 98 91-107 906 178 176-180 0/14
0.31 2:57 35 9:12 92 89-95 847 181 180-184 0/6
0.38 3:30 33 8:52 100 98-102 887 179 178-180 1/2
0.44 4:04 34 9:00 106 104-109 955 179 178-180 0/1
0.50 4:36 33 8:40 110 108-111 954 178 178-178 0/2
0.56 5:11 34 9:09 112 111-112 1025 178 178-178 0/0
0.63 5:43 33 8:46 114 112-115 1000 178 176-178 1/0
0.69 6:18 34 9:06 115 114-115 1046 177 176-180 1/0
0.75 6:51 34 8:58 119 116-121 1068 178 176-180 1/0
0.81 7:25 33 8:53 120 119-121 1065 179 178-182 0/1
0.88 7:59 35 9:14 121 119-123 1116 179 176-184 1/1
0.94 8:33 34 8:58 124 124-125 1112 177 176-178 0/1
1.00 9:07 35 9:15 124 120-128 1147 178 176-180 1/0
1.06 9:42 34 9:11 124 121-126 1138 177 174-178 0/0
1.13 10:16 34 8:59 126 125-127 1132 177 176-178 2/0
1.19 10:50 34 9:10 128 126-128 1173 176 174-178 1/1
1.25 11:23 33 8:51 127 125-128 1123 175 172-178 0/0
1.31 11:53 30 7:59 123 121-125 982 178 178-180 0/2
1.38 12:25 32 8:25 121 120-122 1018 182 180-182 1/1
1.44 12:55 31 8:14 119 119-120 979 180 180-180 0/0
1.50 13:27 31 8:19 121 120-121 1007 181 180-182 0/1
1.56 13:58 31 8:22 121 120-123 1012 180 178-182 0/0
1.63 14:29 31 8:18 123 121-126 1021 183 182-184 1/0
1.69 15:01 32 8:26 125 124-127 1053 182 180-186 0/0
1.75 15:33 32 8:31 126 124-126 1074 181 178-182 1/0
1.81 16:05 32 8:34 125 123-127 1072 182 182-184 0/1
1.88 16:36 31 8:20 126 123-127 1051 181 180-182 0/0
1.94 17:07 31 8:19 125 124-126 1040 181 180-182 0/1
2.00 17:38 30 8:04 127 125-128 1024 181 180-184 2/0
2.06 18:10 33 8:45 127 125-130 1112 180 178-182 2/0
2.13 18:43 32 8:40 129 129-130 1117 180 178-182 2/0
2.15 18:58 15 9:26 130 130-130 1227 177 176-178 2/0

Heart

118/130max
  • Show Beats/Mile

Elevation

Asc 29m, Range 41m, Flat prediction 18:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 103cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 46.68% More
800m 4:06 8:16 50.23% More
1km 5:10 8:18 52.06% More
Mile 8:27 8:27 54.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 54.20
5km 28:01 9:01 57.01
5M 46:24 9:17 56.16
10km 58:25 9:24 55.85
10M 1:36:44 9:40 55.49
Half 2:08:48 9:50 54.39
20M 3:21:42 10:05 54.57
Mara 4:28:32 10:15 54.23
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