Sat 21st Sep 2019 at 11:00am by iceblue
Run > General
-
Time
18:58
-
Miles
2.15
-
Min/mi
8:49
-
Pacing
95%
-
WAVA
56.91
-
Stride(cm)
103
-
Cals
142
-
Cadence
178
-
BPM
118
-
%MHR
69
-
B/mi
1041
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 112/129bpm 62cal 6.57/6.89mph
2) 1m - 8:31(8:31/m) 124/129bpm 69cal 7.04/7.31mph
3) 0.15m - 1:19(8:40/m) 129/131bpm 11cal 6.93/7.1mph
2nd attempt at 5 miler today (first at 5.30am!) still feeling left hip flexor, decided to turn back.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:40 |
105 98-116 |
1015 |
162 128-184 |
0/6 |
0.13 |
1:12 |
36 |
9:31 |
118 111-122 |
1124 |
176 172-178 |
5/0 |
0.19 |
1:48 |
36 |
9:29 |
115 110-121 |
1090 |
176 176-176 |
0/10 |
0.25 |
2:22 |
35 |
9:15 |
98 91-107 |
906 |
178 176-180 |
0/14 |
0.31 |
2:57 |
35 |
9:12 |
92 89-95 |
847 |
181 180-184 |
0/6 |
0.38 |
3:30 |
33 |
8:52 |
100 98-102 |
887 |
179 178-180 |
1/2 |
0.44 |
4:04 |
34 |
9:00 |
106 104-109 |
955 |
179 178-180 |
0/1 |
0.50 |
4:36 |
33 |
8:40 |
110 108-111 |
954 |
178 178-178 |
0/2 |
0.56 |
5:11 |
34 |
9:09 |
112 111-112 |
1025 |
178 178-178 |
0/0 |
0.63 |
5:43 |
33 |
8:46 |
114 112-115 |
1000 |
178 176-178 |
1/0 |
0.69 |
6:18 |
34 |
9:06 |
115 114-115 |
1046 |
177 176-180 |
1/0 |
0.75 |
6:51 |
34 |
8:58 |
119 116-121 |
1068 |
178 176-180 |
1/0 |
0.81 |
7:25 |
33 |
8:53 |
120 119-121 |
1065 |
179 178-182 |
0/1 |
0.88 |
7:59 |
35 |
9:14 |
121 119-123 |
1116 |
179 176-184 |
1/1 |
0.94 |
8:33 |
34 |
8:58 |
124 124-125 |
1112 |
177 176-178 |
0/1 |
1.00 |
9:07 |
35 |
9:15 |
124 120-128 |
1147 |
178 176-180 |
1/0 |
1.06 |
9:42 |
34 |
9:11 |
124 121-126 |
1138 |
177 174-178 |
0/0 |
1.13 |
10:16 |
34 |
8:59 |
126 125-127 |
1132 |
177 176-178 |
2/0 |
1.19 |
10:50 |
34 |
9:10 |
128 126-128 |
1173 |
176 174-178 |
1/1 |
1.25 |
11:23 |
33 |
8:51 |
127 125-128 |
1123 |
175 172-178 |
0/0 |
1.31 |
11:53 |
30 |
7:59 |
123 121-125 |
982 |
178 178-180 |
0/2 |
1.38 |
12:25 |
32 |
8:25 |
121 120-122 |
1018 |
182 180-182 |
1/1 |
1.44 |
12:55 |
31 |
8:14 |
119 119-120 |
979 |
180 180-180 |
0/0 |
1.50 |
13:27 |
31 |
8:19 |
121 120-121 |
1007 |
181 180-182 |
0/1 |
1.56 |
13:58 |
31 |
8:22 |
121 120-123 |
1012 |
180 178-182 |
0/0 |
1.63 |
14:29 |
31 |
8:18 |
123 121-126 |
1021 |
183 182-184 |
1/0 |
1.69 |
15:01 |
32 |
8:26 |
125 124-127 |
1053 |
182 180-186 |
0/0 |
1.75 |
15:33 |
32 |
8:31 |
126 124-126 |
1074 |
181 178-182 |
1/0 |
1.81 |
16:05 |
32 |
8:34 |
125 123-127 |
1072 |
182 182-184 |
0/1 |
1.88 |
16:36 |
31 |
8:20 |
126 123-127 |
1051 |
181 180-182 |
0/0 |
1.94 |
17:07 |
31 |
8:19 |
125 124-126 |
1040 |
181 180-182 |
0/1 |
2.00 |
17:38 |
30 |
8:04 |
127 125-128 |
1024 |
181 180-184 |
2/0 |
2.06 |
18:10 |
33 |
8:45 |
127 125-130 |
1112 |
180 178-182 |
2/0 |
2.13 |
18:43 |
32 |
8:40 |
129 129-130 |
1117 |
180 178-182 |
2/0 |
2.15 |
18:58 |
15 |
9:26 |
130 130-130 |
1227 |
177 176-178 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
46.68% |
More |
800m |
4:06 |
8:16 |
50.23% |
More |
1km |
5:10 |
8:18 |
52.06% |
More |
Mile |
8:27 |
8:27 |
54.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
54.20 |
5km |
28:01 |
9:01 |
57.01 |
5M |
46:24 |
9:17 |
56.16 |
10km |
58:25 |
9:24 |
55.85 |
10M |
1:36:44 |
9:40 |
55.49 |
Half |
2:08:48 |
9:50 |
54.39 |
20M |
3:21:42 |
10:05 |
54.57 |
Mara |
4:28:32 |
10:15 |
54.23 |
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