Sat 21st Sep 2019 at 8:00am by Clatters
Run > Treadmill
-
Time
21:09
-
Miles
2.49
-
Min/mi
8:30
-
Pacing
87%
-
WAVA
55.10
-
Stride(cm)
117
-
Cals
259
-
Cadence
162
-
BPM
127
-
%MHR
76.6
-
B/mi
1080
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:47(10:47/km) 116/134bpm 112cal 5.56/6.55kmph
2) 1km - 9:54(9:54/km) 142/160bpm 141cal 6.06/7.89kmph
3) 0.05km - 27(10:06/km) 140/142bpm 6cal 5.94/5.98kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:25 |
2:25 |
19:21 |
92 61-110 |
1780 |
152 126-160 |
0.25 |
4:34 |
2:09 |
17:08 |
118 110-124 |
2023 |
160 158-162 |
0.38 |
6:41 |
2:08 |
17:02 |
124 114-133 |
2112 |
161 158-166 |
0.50 |
8:39 |
1:58 |
15:43 |
123 116-127 |
1933 |
165 162-166 |
0.63 |
10:50 |
2:11 |
17:25 |
128 120-134 |
2228 |
165 164-166 |
0.75 |
12:32 |
1:42 |
13:39 |
137 133-141 |
1870 |
169 166-170 |
0.88 |
14:24 |
1:51 |
14:51 |
143 140-148 |
2123 |
170 168-174 |
1.00 |
16:18 |
1:54 |
15:14 |
150 142-160 |
2286 |
167 158-170 |
1.13 |
18:25 |
2:07 |
16:59 |
143 138-150 |
2428 |
159 158-160 |
1.25 |
20:48 |
2:23 |
19:00 |
140 138-143 |
2661 |
160 158-162 |
1.27 |
21:09 |
21 |
17:07 |
139 139-139 |
2379 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
162 |
1.3 |
20:58 |
16:33 |
Walk |
0.9 |
135 |
0 |
11 |
41:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:29 |
13:59 |
23.91% |
More |
800m |
7:23 |
14:50 |
26.49% |
More |
1km |
9:18 |
14:58 |
27.40% |
More |
Mile |
15:58 |
15:58 |
27.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
56.56 |
5km |
27:04 |
8:43 |
54.41 |
5M |
45:59 |
9:12 |
52.17 |
10km |
58:35 |
9:26 |
51.15 |
10M |
1:39:34 |
9:57 |
49.75 |
Half |
2:14:30 |
10:16 |
48.36 |
20M |
3:35:31 |
10:47 |
47.82 |
Mara |
4:51:11 |
11:07 |
47.20 |
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