Sat 21st Sep 2019 at 11:00am by richaca2
Run > General
-
Time
43:58
-
Miles
5.07
-
Min/mi
8:40
-
Pacing
65%
-
WAVA
54.37
-
Stride(cm)
106
-
Cals
627
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:48(9:21/m) 77cal 6.42/7.28mph
2) 0.62m - 5:31(8:52/m) 75cal 6.76/7.18mph
3) 0.62m - 5:17(8:31/m) 77cal 7.05/7.91mph
4) 0.62m - 5:22(8:38/m) 78cal 6.95/7.47mph
5) 0.62m - 5:21(8:37/m) 77cal 6.96/7.72mph
6) 0.62m - 5:14(8:26/m) 79cal 7.11/7.35mph
7) 0.62m - 5:18(8:32/m) 77cal 7.03/7.18mph
8) 0.62m - 5:19(8:34/m) 75cal 7.01/7.72mph
9) 0.1m - 47(8:11/m) 12cal 7.33/7.62mph
5:48 5:31 5:17 5:22 5:21 5:14 5:18 5:19 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 +4
|
10:00 |
175 124-184 |
0.50 |
5:25 |
2:55 +40
|
11:41 |
173 168-176 |
0.75 |
7:41 |
2:16 |
9:05 |
175 170-180 |
1.00 |
9:55 |
2:14 |
8:56 |
175 172-180 |
1.25 |
12:33 |
2:38 +28
|
10:32 |
176 170-180 |
1.50 |
15:32 |
2:58 +52
|
11:54 |
178 174-184 |
1.75 |
17:43 |
2:12 |
8:46 |
176 164-180 |
2.00 |
19:48 |
2:04 |
8:17 |
178 174-180 |
2.25 |
21:56 |
2:08 |
8:34 |
178 172-182 |
2.50 |
25:03 |
3:07 +55
|
12:28 |
178 174-182 |
2.75 |
28:19 |
3:16 +1:06
|
13:03 |
172 120-180 |
3.00 |
30:29 |
2:10 |
8:42 |
176 174-178 |
3.25 |
32:36 |
2:06 |
8:25 |
174 170-178 |
3.50 |
34:41 |
2:05 |
8:21 |
179 176-182 |
3.75 |
36:50 |
2:09 |
8:36 |
178 174-182 |
4.00 |
38:56 |
2:06 |
8:25 |
176 172-182 |
4.25 |
41:02 |
2:07 |
8:26 |
178 176-184 |
4.50 |
44:07 |
3:05 +58
|
12:19 |
177 170-182 |
4.75 |
46:53 |
2:46 +37
|
11:05 |
180 174-184 |
5.00 |
50:33 |
3:39 +1:30
|
14:36 |
178 120-184 |
5.07 |
51:07 |
34 |
8:40 |
180 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.3 |
176 |
5.1 |
43:51 |
9:04 |
Walk |
9.9 |
122 |
0 |
5:16 |
20:02:06 |
Pause |
3.8 |
- |
- |
2:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
40.86% |
More |
800m |
4:05 |
8:13 |
47.05% |
More |
1km |
5:07 |
8:14 |
48.96% |
More |
Mile |
8:20 |
8:20 |
51.12% |
More |
5k |
29:22 |
9:27 |
49.36% |
More |
5 miles |
50:27 |
10:05 |
46.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
54.15 |
5km |
26:10 |
8:25 |
55.39 |
5M |
43:19 |
8:40 |
54.47 |
10km |
54:33 |
8:47 |
54.01 |
10M |
1:30:20 |
9:02 |
53.90 |
Half |
2:00:16 |
9:11 |
53.15 |
20M |
3:08:19 |
9:25 |
53.79 |
Mara |
4:10:44 |
9:34 |
53.87 |
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