Sat 21st Sep 2019 at 9:00am by MikeBrewer

Run > General

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Time
21:15
Miles
3.16
Min/mi
6:43
Pacing
93%
WAVA
66.84
Stride(cm)
140
Cals
344
Cadence
171
BPM
179
%MHR
104.4
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 168/176bpm 62cal 14.13/15.45kmph
2) 1km - 4:04(4:04/km) 179/181bpm 66cal 14.75/15.25kmph
3) 1km - 4:19(4:19/km) 182/185bpm 71cal 13.92/14.34kmph
4) 1km - 4:10(4:10/km) 184/186bpm 70cal 14.39/14.88kmph
5) 1km - 4:09(4:09/km) 186/190bpm 71cal 14.44/16.09kmph
6) 0.09km - 17(3:10/km) 188/189bpm 4cal 18.94/17.3kmph

4:15 4:04 4:19 4:10 4:09 17

Pace

73%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:31	145 115-165	945	180 122-200
0.25	1:39	50	6:43	168 166-170	1127	178 174-180
0.38	2:31	51	6:52	172 171-173	1180	177 176-180
0.50	3:23	52	6:59	174 173-175	1215	175 174-176
0.63	4:15	52	6:53	175 173-177	1206	173 172-174
0.75	5:01	47	6:13	179 178-180	1112	174 170-176
0.88	5:54	53	7:01	179 178-181	1257	171 168-174
1.00	6:39	45	6:03	180 179-181	1089	174 170-176
1.13	7:29	50	6:37	179 177-180	1185	172 170-174
1.25	8:21	52	6:57	180 179-180	1251	168 166-170
1.38	9:13	52	6:58	181 180-182	1262	170 168-172
1.50	10:06	53	7:03	180 179-181	1269	170 168-172
1.63	10:57	51	6:47	181 181-182	1228	171 170-172
1.75	11:52	55	7:18	183 182-184	1337	167 164-170
1.88	12:40	48	6:27	184 184-185	1188	170 168-172
2.00	13:35	55	7:20	184 184-185	1350	166 164-170
2.13	14:23	47	6:17	184 183-184	1156	170 164-174
2.25	15:11	49	6:29	183 182-184	1186	168 162-172
2.38	16:02	51	6:49	185 183-186	1260	169 166-172
2.50	16:54	52	6:53	186 185-186	1279	168 166-170
2.63	17:47	53	7:04	186 185-186	1316	166 164-168
2.75	18:40	53	7:02	184 183-185	1293	166 164-166
2.88	19:31	51	6:48	185 183-187	1258	166 164-170
3.00	20:21	50	6:40	188 187-189	1252	168 166-170
3.13	21:02	42	5:33	188 187-189	1044	173 170-176
3.16	21:14	12	5:05	188 187-188	956	179 178-180

Heart

179/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (200 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.2	21:11	6:42
Walk	0.2	122	0	3	10:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	54.35%	More
800m	3:09	6:20	58.36%	More
1km	4:02	6:30	59.41%	More
Mile	6:36	6:36	62.12%	More
5k	20:50	6:42	66.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.26
5km	20:52	6:43	66.82
5M	34:34	6:55	65.56
10km	43:31	7:00	64.98
10M	1:12:04	7:12	64.80
Half	1:35:56	7:19	63.87
20M	2:30:14	7:31	64.63
Mara	3:20:02	7:38	64.72

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