Sat 21st Sep 2019 at 9:00am by Elayne

Run > General

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Time
1:15:17
Miles
5.35
Min/mi
14:04
Pacing
82%
WAVA
35.60
Stride(cm)
70
Cals
652
Cadence
163
BPM
134
%MHR
71.4
B/mi
1880
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:02(14:02/m) 130/146bpm 130cal 4.28/5.01mph
2) 1m - 14:00(14:00/m) 132/148bpm 125cal 4.28/5.16mph
3) 1m - 13:50(13:50/m) 135/149bpm 122cal 4.34/5.34mph
4) 1m - 14:29(14:29/m) 134/141bpm 118cal 4.14/4.82mph
5) 1m - 13:56(13:56/m) 137/149bpm 116cal 4.3/5.24mph
6) 0.35m - 5:00(14:14/m) 139/146bpm 41cal 4.22/5.26mph

14:02 14:00 13:50 14:29 13:56 5:00

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:43	3:43 +14	14:50	124 95-141	1840	159 108-168
0.50	7:14	3:31	14:04	133 128-138	1871	159 118-166
0.75	10:33	3:19	13:17	127 122-133	1688	163 160-166
1.00	14:20	3:47 +4	15:06	135 127-145	2039	162 160-166
1.25	18:03	3:44 +36	14:54	133 121-140	1983	164 118-170
1.50	21:55	3:52 +15	15:29	133 125-142	2059	164 158-170
1.75	25:35	3:39	14:37	131 123-137	1914	162 160-164
2.00	29:19	3:45 +9	14:58	133 128-148	1991	162 118-170
2.25	32:48	3:28	13:54	137 130-147	1904	165 162-168
2.50	36:17	3:29	13:56	140 133-143	1951	164 160-166
2.75	41:05	4:49 +1:25	19:14	131 117-138	2520	163 112-172
3.00	44:35	3:29	13:58	133 124-139	1857	163 158-168
3.25	48:14	3:39	14:37	133 126-139	1943	163 162-168
3.50	51:57	3:43	14:54	132 125-140	1966	161 156-166
3.75	55:24	3:27	13:47	136 133-139	1875	165 162-170
4.00	59:03	3:39	14:37	137 133-141	2004	165 160-168
4.25	1:02:08	3:05	12:19	141 133-147	1736	168 166-174
4.50	1:05:47	3:39	14:36	138 130-145	2015	164 158-168
4.75	1:09:17	3:29	13:58	134 130-137	1871	163 158-168
5.00	1:13:00	3:43	14:54	137 129-144	2040	164 160-168
5.25	1:16:37	3:37	14:27	139 130-146	2009	165 160-170
5.35	1:18:00	1:23	13:42	139 136-141	1904	166 162-168

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	163	5.3	1:14:50	14:06
Walk	3.4	116	0	2:40	2:20:52
Still	0.1	-	-	6	-
Pause	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	29.57%	More
800m	6:28	13:01	30.54%	More
1km	8:16	13:18	31.16%	More
Mile	13:39	13:39	32.12%	More
5k	45:06	14:31	33.97%	More
5 miles	1:12:44	14:33	34.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	34.48
5km	42:19	13:37	36.21
5M	1:10:04	14:01	35.67
10km	1:28:14	14:12	35.46
10M	2:26:06	14:37	35.19
Half	3:14:31	14:51	34.47
20M	5:04:36	15:14	34.53
Mara	6:45:33	15:29	34.29

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