Sat 21st Sep 2019 at 9:00am by mags

Run > General

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Time
41:07
Miles
4.10
Min/mi
10:02
Pacing
17%
WAVA
52.08
Stride(cm)
89
Cals
360
Cadence
180
BPM
137
%MHR
77.8
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 133/144bpm 90cal 5.79/7.24mph
2) 1m - 9:32(9:32/m) 142/160bpm 87cal 6.29/7.24mph
3) 1m - 9:31(9:31/m) 142/151bpm 88cal 6.3/6.7mph
4) 1m - 10:50(10:50/m) 138/150bpm 87cal 5.53/7.39mph
5) 0.1m - 52(8:48/m) 148/150bpm 8cal 6.82/6.76mph

10:22 9:32 9:31 10:50 52

Pace

11%

23%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:20	117 82-136	1209	188 120-200
0.25	2:31	1:14	9:49	135 125-143	1326	188 184-192
0.38	3:59	1:28	11:43	136 132-141	1594	184 178-188
0.50	5:20	1:21	10:52	131 125-138	1423	188 184-192
0.63	6:29	1:09	9:08	133 130-135	1215	190 188-192
0.75	7:47	1:18	10:23	139 135-144	1443	187 184-190
0.88	9:05	1:18	10:27	137 135-140	1431	183 176-188
1.00	10:21	1:16	10:09	140 137-142	1421	184 172-190
1.13	11:33	1:11	9:32	146 140-150	1391	188 174-192
1.25	15:08	3:36 +2:27	28:45	133 94-153	3823	162 118-190
1.38	16:26	1:17	10:19	141 110-160	1454	190 184-200
1.50	17:39	1:13	9:43	148 146-148	1438	186 184-190
1.63	18:49	1:10	9:21	149 147-150	1393	186 184-190
1.75	24:02	5:13 +3:56	41:43	126 85-154	5256	157 120-190
1.88	25:08	1:07	8:52	136 126-150	1207	189 186-192
2.00	26:16	1:08	9:07	142 138-145	1295	188 186-192
2.13	27:26	1:09	9:16	143 141-145	1325	186 182-190
2.25	28:36	1:10	9:22	139 137-143	1301	186 182-190
2.38	29:44	1:08	9:02	141 135-146	1273	188 186-190
2.50	31:01	1:17 +5	10:18	140 138-142	1441	188 184-190
2.63	32:13	1:12	9:34	142 139-146	1359	185 176-188
2.75	34:00	1:47 +26	14:15	140 127-146	1995	184 176-190
2.88	35:06	1:06	8:51	140 132-150	1238	189 176-194
3.00	36:19	1:13	9:41	149 146-151	1443	186 182-190
3.13	38:33	2:14	17:54	139 128-148	2488	146 112-186
3.25	40:23	1:50	14:39	122 110-131	1787	138 110-190
3.38	41:32	1:09	9:13	141 131-148	1298	188 178-194
3.50	42:39	1:07	9:00	144 137-148	1295	187 182-192
3.63	43:47	1:08	9:01	146 145-149	1316	187 182-190
3.75	44:52	1:05	8:40	145 144-146	1257	187 174-190
3.88	48:28	3:36 +2:32	28:48	124 92-149	3571	159 80-240
4.00	49:41	1:13	9:44	144 133-150	1401	192 186-196
4.10	50:33	52	8:53	147 145-149	1307	187 184-192

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (240 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	187	3.9	36:47	11:07
Walk	12.8	116	0.2	7:18	34:52
Pause	11.3	-	-	6:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	43.69%	More
800m	4:27	8:57	46.76%	More
1km	5:36	9:01	48.43%	More
Mile	9:55	9:55	46.56%	More
5k	38:05	12:15	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.98
5km	30:05	9:41	53.64
5M	51:25	10:17	51.20
10km	1:05:40	10:34	50.19
10M	1:52:13	11:13	48.34
Half	2:32:05	11:37	46.57
20M	4:04:55	12:15	45.45
Mara	5:31:56	12:40	44.39

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