Sat 21st Sep 2019 at 8:00am by DocM

Walk > General

Follow User
0 👍

Time
27:06
Miles
1.43
Min/mi
18:57
Stride(cm)
66
Cals
99
Cadence
128
BPM
99
%MHR
58
B/mi
1868
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:20(19:51/m) 96/117bpm 49cal 3.02/3.57mph
2) 0.62m - 11:43(18:51/m) 97/130bpm 42cal 3.18/6.64mph
3) 0.18m - 3:03(16:35/m) 92/130bpm 8cal 3.62/5.22mph

12:20 11:43 3:03

Pace

17%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:49	79 57-94	1645	129 128-132
0.13	2:25	1:07	17:46	94 91-95	1671	129 124-132
0.19	3:30	1:05	17:25	93 92-95	1620	130 128-132
0.25	4:42	1:12	19:14	94 94-95	1808	131 128-134
0.31	6:11	1:29	23:37	102 91-114	2408	128 126-130
0.38	7:20	1:09	18:31	105 101-109	1944	130 126-132
0.44	8:27	1:07	17:55	99 98-99	1774	132 128-134
0.50	9:39	1:12	19:10	99 97-100	1897	130 126-134
0.56	10:57	1:17	20:39	99 96-100	2045	126 118-132
0.63	12:25	1:28	23:31	105 96-116	2469	124 118-130
0.69	13:48	1:23	22:09	115 96-129	2546	128 114-212
0.75	15:09	1:21	21:42	104 98-112	2256	127 118-130
0.81	16:20	1:11	18:51	97 96-100	1829	129 126-132
0.88	17:29	1:09	18:20	97 95-100	1778	129 126-132
0.94	18:35	1:06	17:43	93 90-95	1647	130 124-132
1.00	19:39	1:04	16:59	106 90-128	1800	131 130-132
1.06	20:46	1:07	17:54	101 90-119	1808	130 126-132
1.13	21:50	1:04	16:59	94 92-96	1596	132 130-134
1.19	23:00	1:11	18:53	89 81-97	1681	129 124-132
1.25	24:13	1:13	19:27	91 89-92	1769	124 116-130
1.31	25:19	1:05	17:27	89 88-90	1554	131 130-134
1.38	26:22	1:03	16:54	90 88-91	1521	132 128-136
1.43	27:07	45	14:27	109 91-130	1575	119 118-120

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (212 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:39	17:23	More
1km	10:55	17:34	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry