Wed 18th Sep 2019 at 11:00am by gwowen

Run > Recovery Run

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Time
41:47
Miles
5.00
Min/mi
8:21
Pacing
80%
WAVA
55.13
Stride(cm)
123
Cals
595
Cadence
157
BPM
152
%MHR
81.5
B/mi
1273
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 138/156bpm 107cal
2) 1m - 8:00(8:00/m) 156/162bpm 116cal
3) 1m - 8:15(8:15/m) 158/162bpm 122cal
4) 1m - 8:17(8:17/m) 161/166bpm 124cal
5) 1m - 8:29(8:29/m) 162/168bpm 126cal
6) 0m - 2(8:29/m) 167/167bpm

8:43 8:00 8:15 8:17 8:29 2

Pin Map

0mi in 0

Pace

21%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	109 65-142	966	156 88-160	1/9
0.50	4:21	2:08	8:30	139 128-148	1182	157 152-190	0/5
0.75	6:28	2:07	8:29	149 144-154	1265	157 156-160	1/1
1.00	8:40	2:12	8:48	147 113-156	1294	157 152-160	1/2
1.25	10:36	1:56	7:43	150 113-157	1158	158 158-158	1/3
1.50	12:36	2:00	8:02	154 149-157	1237	157 156-158	2/4
1.75	14:35	1:59	7:57	156 155-158	1240	158 156-158	5/0
2.00	16:40	2:05	8:19	160 157-162	1331	157 156-160	3/3
2.25	18:42	2:02	8:07	158 156-160	1284	157 156-158	4/3
2.50	20:49	2:07	8:28	158 155-160	1337	156 154-156	4/7
2.75	22:57	2:08	8:30	158 153-160	1343	155 148-158	6/2
3.00	24:55	1:59	7:55	159 158-162	1259	158 158-158	3/6
3.25	26:59	2:04	8:14	161 157-165	1326	157 154-158	2/2
3.50	29:03	2:04	8:16	160 158-161	1322	156 156-156	0/4
3.75	31:08	2:05	8:22	160 156-162	1338	156 156-156	4/1
4.00	33:13	2:04	8:17	162 161-163	1342	158 156-158	2/2
4.25	35:21	2:08	8:32	163 161-166	1392	156 152-158	2/1
4.50	38:14	2:53	11:33	155 136-165	1791	159 152-164	2/0
4.75	40:40	2:26	9:45	163 161-168	1590	158 156-174	3/1
5.00	42:40	2:00	7:58	166 165-167	1323	159 158-160	6/1
5.00	42:42	2	1:52:45	-	0	-	0/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 20m, Flat prediction 41:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	157	5	41:39	8:20
Walk	0.0	88	0	1	INF:00:00
Still	2.4	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.98%	More
800m	3:55	7:53	47.80%	More
1km	4:55	7:54	49.70%	More
Mile	8:00	8:00	52.03%	More
5k	25:29	8:12	55.56%	More
5 miles	42:34	8:31	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.89
5km	25:14	8:07	56.11
5M	41:47	8:21	55.11
10km	52:36	8:28	54.64
10M	1:27:07	8:43	54.49
Half	1:55:59	8:51	53.72
20M	3:01:38	9:05	54.35
Mara	4:01:49	9:14	54.44

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