Tue 17th Sep 2019 at 11:00am by gwowen

Run > Intervals
  • Time
    31:39
  • Miles
    3.50
  • Min/mi
    9:03
  • Pacing
    62%
  • WAVA
    50.56
  • Stride(cm)
    115
  • Cals
    384
  • Cadence
    154
  • BPM
    144
  • %MHR
    76.9
  • B/mi
    1300
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:16(8:34/m) 131/149bpm 50cal
2) 0.5m - 3:34(7:07/m) 151/166bpm 39cal
3) 0.14m - 2:12(15:29/m) 129/164bpm 24cal
4) 0.5m - 3:14(6:30/m) 150/169bpm 40cal
5) 0.11m - 2:16(20:01/m) 131/170bpm 25cal
6) 0.5m - 3:27(6:55/m) 152/170bpm 41cal
7) 0.1m - 2:13(22:26/m) 134/171bpm 24cal
8) 0.5m - 3:40(7:20/m) 162/171bpm 54cal
9) 0.14m - 2:14(16:28/m) 133/171bpm 23cal
10) 0.51m - 4:34(8:54/m) 156/164bpm 64cal
4:16 3:34 2:12 3:14 2:16 3:27 2:13 3:40 2:14 4:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 7% 20% 11% 5% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:07 87 68-113 706 160 152-162 0/5
0.13 1:03 33 8:46 122 115-129 1069 160 158-160 0/2
0.19 1:36 33 8:50 132 125-140 1165 158 158-158 1/1
0.25 2:07 30 8:04 137 131-141 1105 157 156-158 0/1
0.31 2:39 32 8:36 140 138-141 1204 168 156-202 0/2
0.38 3:08 29 7:44 140 139-140 1083 158 158-158 0/1
0.44 3:46 38 10:05 144 140-147 1453 157 154-158 0/0
0.50 4:16 30 8:00 149 148-150 1191 158 156-160 0/1
0.56 4:40 25 6:34 151 149-152 991 172 160-176 0/0
0.63 5:03 23 6:07 148 143-152 906 174 172-176 0/0
0.69 5:28 25 6:32 148 145-155 968 172 168-174 0/0
0.75 5:55 28 7:23 158 156-161 1167 168 166-170 0/1
0.81 6:21 25 6:47 135 124-159 916 168 168-168 0/0
0.88 6:47 26 6:55 138 127-154 954 164 160-168 1/0
0.94 7:19 32 8:28 162 159-166 1370 167 164-170 0/1
1.00 7:50 31 8:17 162 155-166 1342 163 158-164 0/1
1.06 8:47 57 15:12 146 125-164 2219 109 106-116 0/1
1.13 9:47 1:01 16:11 113 109-121 1829 114 114-116 0/1
1.19 10:18 31 8:15 109 108-114 899 156 116-188 0/1
1.25 10:41 23 6:03 126 118-136 763 177 176-178 1/0
1.31 11:03 22 5:59 146 144-149 873 176 174-176 1/1
1.38 11:28 24 6:28 152 140-163 982 174 174-174 0/0
1.44 11:52 25 6:38 152 145-164 1008 174 172-174 0/1
1.50 12:18 26 6:49 159 150-166 1084 170 170-172 0/1
1.56 12:43 25 6:44 168 165-169 1130 170 168-170 1/0
1.63 13:07 23 6:12 169 169-170 1049 168 168-168 1/0
1.69 14:08 1:01 16:24 151 127-170 2476 114 102-168 0/0
1.75 15:18 1:10 18:38 115 109-122 2142 109 94-110 1/0
1.81 15:51 33 8:46 109 93-135 956 173 104-184 0/1
1.88 16:16 26 6:51 151 140-160 1033 175 172-178 0/0
1.94 16:42 25 6:46 162 161-164 1095 172 170-172 0/1
2.00 17:07 25 6:47 140 130-154 951 170 170-170 0/1
2.06 17:34 27 7:11 139 121-163 999 170 168-170 2/0
2.13 18:03 29 7:38 161 147-169 1229 166 164-168 1/0
2.19 18:29 26 6:54 169 169-170 1167 166 166-166 1/0
2.25 18:55 26 6:59 169 168-169 1180 166 166-166 1/1
2.31 20:10 1:15 20:05 144 123-170 2892 113 106-166 0/1
2.38 21:15 1:05 17:19 117 110-129 2025 133 104-182 1/0
2.44 21:42 26 7:02 145 135-157 1020 180 176-182 1/0
2.50 22:07 25 6:44 162 160-164 1091 173 172-174 1/0
2.56 22:35 28 7:35 167 166-169 1267 165 158-168 1/0
2.63 23:05 30 7:59 168 168-169 1340 166 162-170 1/0
2.69 23:32 27 7:08 169 169-169 1204 162 158-168 0/1
2.75 23:59 27 7:13 170 169-170 1228 166 164-166 0/0
2.81 24:30 31 8:13 170 170-170 1397 161 158-164 0/0
2.88 25:15 45 12:02 156 138-171 1878 123 106-164 0/0
2.94 26:19 1:04 17:02 131 118-152 2231 114 112-116 0/0
3.00 27:09 50 13:26 116 114-119 1558 130 112-164 0/0
3.06 27:42 33 8:46 140 128-151 1226 163 160-164 1/0
3.13 28:21 39 10:32 153 142-157 1611 159 156-160 0/0
3.19 28:55 33 8:55 158 157-160 1408 159 156-160 1/0
3.25 29:32 37 9:57 161 160-163 1602 159 158-160 2/0
3.31 30:02 30 8:03 164 164-164 1320 158 158-158 0/0
3.38 30:34 32 8:33 164 163-164 1403 157 156-158 1/0
3.44 31:05 30 8:02 162 162-163 1300 157 156-158 2/0
3.49 31:35 30 9:55 162 162-163 1606 158 158-158 4/0

Heart

144/171max
  • Show Beats/Mile

Elevation

Asc 34m, Range 18m, Flat prediction 30:29
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.0% 10:20
See your biggest climbs

Cadence

154 (202 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.2 165 3 22:30 7:30
Walk 27.0 110 0.5 8:31 17:29
Still 1.8 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 52.72% More
800m 3:10 6:23 59.06% More
1km 4:36 7:24 53.14% More
Mile 7:48 7:48 53.32% More
5k 28:10 9:04 50.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 49.65
5km 27:54 8:59 50.75
5M 46:12 9:14 49.84
10km 58:10 9:22 49.41
10M 1:36:18 9:38 49.30
Half 2:08:13 9:47 48.59
20M 3:20:48 10:02 49.17
Mara 4:27:20 10:12 49.24
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