Sat 21st Sep 2019 at 10:00am by Jenni-far-far

Run > General

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Time
46:13
Miles
4.25
Min/mi
10:52
Pacing
33%
WAVA
51.41
Stride(cm)
84
Cals
413
Cadence
177
BPM
138
%MHR
80.6
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 131/156bpm 95cal 5.38/5.74mph
2) 1m - 11:05(11:05/m) 144/152bpm 102cal 5.42/5.95mph
3) 1m - 10:56(10:56/m) 140/147bpm 98cal 5.48/6.1mph
4) 1m - 10:44(10:44/m) 142/158bpm 96cal 5.59/6.41mph
5) 0.25m - 2:19(9:24/m) 150/156bpm 22cal 6.38/6.47mph

11:09 11:05 10:56 10:44 2:19

Pin Map

0mi in 0

Pace

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17 +54	18:14	108 82-127	1969	169 116-194
0.25	3:45	1:29	11:49	131 125-136	1548	178 176-182
0.38	5:09	1:23	11:05	131 129-135	1453	177 176-180
0.50	6:37	1:29	11:49	131 128-134	1547	173 116-184
0.63	8:00	1:23	11:04	131 129-132	1451	177 174-178
0.75	9:21	1:21	10:45	131 127-134	1407	178 176-182
0.88	10:41	1:20	10:40	144 127-156	1536	178 176-180
1.00	12:03	1:22	10:56	145 142-150	1585	178 176-180
1.13	13:22	1:20	10:38	147 144-152	1564	177 174-180
1.25	14:42	1:19	10:34	145 141-148	1532	178 176-180
1.38	16:10	1:28	11:46	146 142-149	1719	165 116-178
1.50	17:50	1:40 +15	13:22	147 145-149	1964	175 162-178
1.63	19:13	1:22	10:59	146 143-149	1605	177 174-182
1.75	20:31	1:18	10:26	144 137-151	1503	177 174-180
1.88	26:03	5:32 +4:07	44:19	121 80-149	5363	167 116-180
2.00	27:30	1:26	11:31	137 119-149	1577	174 170-178
2.13	28:48	1:18	10:26	143 141-145	1493	180 168-184
2.25	30:07	1:19	10:31	140 134-146	1473	180 176-182
2.38	31:28	1:21	10:52	137 129-145	1488	180 176-182
2.50	32:58	1:30	11:57	138 127-144	1648	173 118-182
2.63	34:20	1:22	10:54	137 128-142	1493	178 170-182
2.75	35:43	1:23	11:07	139 137-141	1546	175 128-184
2.88	37:02	1:19	10:33	142 140-143	1497	182 180-184
3.00	38:27	1:25	11:17	142 138-146	1603	171 116-184
3.13	39:50	1:23	11:06	142 138-145	1575	179 176-182
3.25	41:23	1:33	12:26	137 128-146	1704	170 116-182
3.38	42:47	1:24	11:09	136 131-142	1516	179 174-182
3.50	44:05	1:18	10:24	141 138-143	1468	180 174-186
3.63	45:25	1:20	10:42	143 127-157	1530	181 174-186
3.75	46:39	1:13	9:47	144 141-150	1409	183 180-190
3.88	47:55	1:16	10:12	147 139-151	1498	184 180-190
4.00	49:10	1:14	9:56	148 144-153	1470	185 176-190
4.13	50:18	1:08	9:08	149 141-154	1361	186 182-192
4.25	51:29	1:11	9:46	150 144-155	1466	183 180-190

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	179	4.1	44:24	11:01
Walk	11.3	116	0.1	5:56	53:39
Pause	2.2	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	43.00%	More
800m	4:50	9:43	46.15%	More
1km	6:03	9:44	47.97%	More
Mile	10:13	10:13	48.30%	More
5k	37:57	12:13	45.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	52.95
5km	32:40	10:31	52.76
5M	55:20	11:04	50.89
10km	1:10:22	11:19	50.13
10M	1:59:09	11:55	48.84
Half	2:40:40	12:16	47.34
20M	4:16:38	12:50	46.71
Mara	5:46:02	13:12	45.93

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