Sat 21st Sep 2019 at 9:00am by alpenrose
Run > parkrun
-
Time
34:26
-
Miles
3.09
-
Min/mi
11:09
-
Pacing
87%
-
WAVA
55.40
-
Stride(cm)
85
-
Cals
343
-
Cadence
169
-
BPM
153
-
%MHR
89.3
-
B/mi
1703
-
Asc(m)
46
-
Surface
Mixed
Notes & Comments
1 comments
Joker (T) wk 10 - final time
Official: 34.26
(Start 35.18)
Split Summary
===
1) 1m - 10:48(10:48/m) 145/153bpm 100cal 5.55/6.3mph
2) 1m - 11:15(11:15/m) 157/163bpm 114cal 5.33/6.37mph
3) 1m - 11:26(11:26/m) 161/166bpm 119cal 5.25/6.74mph
4) 0.09m - 56(10:13/m) 165/167bpm 10cal 5.88/5.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:10 |
114 88-141 |
1160 |
168 118-182 |
1/1 |
0.25 |
2:38 |
1:22 |
10:55 |
146 144-148 |
1595 |
174 172-176 |
1/1 |
0.38 |
3:58 |
1:19 |
10:35 |
144 143-145 |
1524 |
172 168-176 |
0/3 |
0.50 |
5:19 |
1:21 |
10:50 |
148 145-150 |
1603 |
172 170-176 |
1/1 |
0.63 |
6:43 |
1:24 |
11:10 |
150 149-151 |
1676 |
172 170-172 |
2/1 |
0.75 |
8:04 |
1:21 |
10:51 |
151 148-152 |
1639 |
172 168-174 |
2/1 |
0.88 |
9:27 |
1:23 |
11:07 |
152 151-153 |
1689 |
171 170-174 |
1/1 |
1.00 |
10:47 |
1:20 |
10:39 |
150 149-152 |
1598 |
172 170-174 |
0/3 |
1.13 |
12:09 |
1:21 |
10:51 |
154 152-157 |
1672 |
171 164-176 |
2/1 |
1.25 |
13:28 |
1:20 |
10:37 |
155 150-158 |
1645 |
171 162-174 |
0/5 |
1.38 |
14:46 |
1:17 |
10:20 |
154 150-158 |
1591 |
171 168-174 |
3/2 |
1.50 |
16:30 |
1:44 |
13:53 |
151 147-158 |
2096 |
148 120-174 |
4/0 |
1.63 |
17:51 |
1:21 |
10:46 |
160 155-162 |
1722 |
174 170-182 |
1/1 |
1.75 |
19:14 |
1:23 |
11:04 |
160 158-162 |
1770 |
170 168-172 |
1/2 |
1.88 |
20:35 |
1:22 |
10:52 |
161 159-163 |
1750 |
166 118-174 |
1/3 |
2.00 |
22:03 |
1:28 |
11:41 |
159 156-162 |
1858 |
178 118-232 |
3/0 |
2.13 |
23:27 |
1:24 |
11:12 |
161 159-163 |
1802 |
170 168-172 |
1/1 |
2.25 |
24:49 |
1:23 |
11:01 |
158 157-160 |
1741 |
169 168-172 |
1/3 |
2.38 |
26:12 |
1:22 |
10:57 |
161 159-162 |
1764 |
170 164-172 |
2/1 |
2.50 |
27:34 |
1:22 |
10:59 |
160 156-164 |
1756 |
171 166-174 |
0/5 |
2.63 |
28:55 |
1:21 |
10:45 |
160 156-164 |
1720 |
171 168-176 |
4/2 |
2.75 |
30:41 |
1:47 |
14:13 |
157 153-161 |
2232 |
143 112-180 |
5/0 |
2.88 |
32:07 |
1:26 |
11:27 |
164 161-165 |
1878 |
173 168-176 |
1/1 |
3.00 |
33:29 |
1:22 |
10:52 |
165 164-166 |
1794 |
170 168-172 |
1/2 |
3.09 |
34:25 |
56 |
10:15 |
165 165-167 |
1690 |
169 168-172 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
42.62% |
More |
800m |
5:14 |
10:32 |
49.25% |
More |
1km |
6:37 |
10:39 |
50.23% |
More |
Mile |
10:44 |
10:44 |
51.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
57.74 |
5km |
34:39 |
11:09 |
55.41 |
5M |
59:37 |
11:55 |
52.77 |
10km |
1:16:23 |
12:18 |
51.67 |
10M |
2:11:27 |
13:09 |
49.71 |
Half |
2:58:52 |
13:39 |
47.84 |
20M |
4:49:49 |
14:29 |
46.75 |
Mara |
6:34:21 |
15:03 |
45.70 |
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