Sat 21st Sep 2019 at 9:00am by alpenrose

Run > parkrun

  • Good
  • windy
  • warm
  • Time
    34:26
  • Miles
    3.09
  • Min/mi
    11:09
  • Pacing
    87%
  • WAVA
    55.40
  • Stride(cm)
    85
  • Cals
    343
  • Cadence
    169
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1703
  • Asc(m)
    46
  • Surface
    Mixed

Notes & Comments

1 comments
Joker (T) wk 10 - final time
Official: 34.26
(Start 35.18)

Split Summary
===
1) 1m - 10:48(10:48/m) 145/153bpm 100cal 5.55/6.3mph
2) 1m - 11:15(11:15/m) 157/163bpm 114cal 5.33/6.37mph
3) 1m - 11:26(11:26/m) 161/166bpm 119cal 5.25/6.74mph
4) 0.09m - 56(10:13/m) 165/167bpm 10cal 5.88/5.76mph
10:48 11:15 11:26 56
Corrah
Nicely done :) xx

Pace

4% 2% 14% 56% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 114 88-141 1160 168 118-182 1/1
0.25 2:38 1:22 10:55 146 144-148 1595 174 172-176 1/1
0.38 3:58 1:19 10:35 144 143-145 1524 172 168-176 0/3
0.50 5:19 1:21 10:50 148 145-150 1603 172 170-176 1/1
0.63 6:43 1:24 11:10 150 149-151 1676 172 170-172 2/1
0.75 8:04 1:21 10:51 151 148-152 1639 172 168-174 2/1
0.88 9:27 1:23 11:07 152 151-153 1689 171 170-174 1/1
1.00 10:47 1:20 10:39 150 149-152 1598 172 170-174 0/3
1.13 12:09 1:21 10:51 154 152-157 1672 171 164-176 2/1
1.25 13:28 1:20 10:37 155 150-158 1645 171 162-174 0/5
1.38 14:46 1:17 10:20 154 150-158 1591 171 168-174 3/2
1.50 16:30 1:44 13:53 151 147-158 2096 148 120-174 4/0
1.63 17:51 1:21 10:46 160 155-162 1722 174 170-182 1/1
1.75 19:14 1:23 11:04 160 158-162 1770 170 168-172 1/2
1.88 20:35 1:22 10:52 161 159-163 1750 166 118-174 1/3
2.00 22:03 1:28 11:41 159 156-162 1858 178 118-232 3/0
2.13 23:27 1:24 11:12 161 159-163 1802 170 168-172 1/1
2.25 24:49 1:23 11:01 158 157-160 1741 169 168-172 1/3
2.38 26:12 1:22 10:57 161 159-162 1764 170 164-172 2/1
2.50 27:34 1:22 10:59 160 156-164 1756 171 166-174 0/5
2.63 28:55 1:21 10:45 160 156-164 1720 171 168-176 4/2
2.75 30:41 1:47 14:13 157 153-161 2232 143 112-180 5/0
2.88 32:07 1:26 11:27 164 161-165 1878 173 168-176 1/1
3.00 33:29 1:22 10:52 165 164-166 1794 170 168-172 1/2
3.09 34:25 56 10:15 165 165-167 1690 169 168-172 1/1

Heart

153/167max
  • Show Beats/Mile

Elevation

Asc 46m, Range 10m, Flat prediction 34:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (232 max) Stride Length: 85cm Run: 93.4% Walk: 6.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 42.62% More
800m 5:14 10:32 49.25% More
1km 6:37 10:39 50.23% More
Mile 10:44 10:44 51.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 57.74
5km 34:39 11:09 55.41
5M 59:37 11:55 52.77
10km 1:16:23 12:18 51.67
10M 2:11:27 13:09 49.71
Half 2:58:52 13:39 47.84
20M 4:49:49 14:29 46.75
Mara 6:34:21 15:03 45.70

Bespoke Fields

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