Sat 21st Sep 2019 at 9:00am by Hamster1207

Run > General

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Time
32:20
Miles
2.43
Min/mi
13:18
Pacing
61%
WAVA
35.76
Stride(cm)
82
Cals
324
Cadence
148
BPM
118
%MHR
67.2
B/mi
1566
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 116/142bpm 137cal
2) 1m - 12:07(12:07/m) 122/144bpm 127cal
3) 0.43m - 6:21(14:42/m) 112/139bpm 60cal

13:52 12:07 6:21

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:20	3:20	26:36	89 69-121	2368	138 104-176	0/4
0.25	4:59	1:40	13:17	119 105-130	1581	151 126-184	0/2
0.38	6:30	1:30	12:03	128 113-136	1542	160 122-178	1/4
0.50	7:55	1:25	11:21	119 102-134	1351	162 122-178	1/2
0.63	9:28	1:33	12:26	125 109-135	1555	151 120-178	7/0
0.75	11:01	1:33	12:26	129 120-140	1604	152 122-174	5/0
0.88	12:30	1:29	11:49	130 119-135	1535	152 124-178	1/2
1.00	13:51	1:22	10:53	129 113-140	1403	170 126-178	3/0
1.13	15:26	1:35	12:38	129 114-140	1630	149 122-178	2/0
1.25	17:06	1:40	13:18	131 120-140	1742	151 118-176	1/3
1.38	18:35	1:29	11:52	129 105-143	1531	146 122-176	0/4
1.50	19:51	1:17	10:13	111 100-119	1133	163 124-178	0/6
1.63	21:21	1:30	12:00	114 103-127	1368	146 122-178	0/2
1.75	22:58	1:36	12:51	119 108-127	1529	148 120-176	1/4
1.88	24:31	1:33	12:24	123 108-136	1525	151 120-174	1/2
2.00	25:58	1:28	11:41	117 98-132	1368	161 122-174	7/0
2.13	27:30	1:32	12:16	128 120-139	1569	149 122-174	6/0
2.25	29:22	1:51	14:49	119 106-137	1764	133 120-170	2/2
2.38	31:22	2:01	16:05	101 95-107	1625	120 114-126	1/1
2.43	32:20	58	16:55	96 94-98	1624	116 112-118	1/0

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 33:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	12:45
14 2.6%	12:14
See your biggest climbs

Cadence

148 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.0	172	1.4	14:52	10:34
Walk	50.6	122	1	16:22	15:58
Still	3.4	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	31.31%	More
800m	5:42	11:28	34.87%	More
1km	7:07	11:27	36.40%	More
Mile	11:50	11:50	37.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	36.43
5km	42:28	13:40	35.24
5M	1:12:02	14:24	33.87
10km	1:31:40	14:45	33.25
10M	2:35:28	15:33	32.43
Half	3:29:48	16:01	31.56
20M	5:35:34	16:47	31.27
Mara	7:32:50	17:17	30.89

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