Sat 21st Sep 2019 at 9:00am by PSAMIKE

Run > General

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Time
25:56
Miles
3.10
Min/mi
8:22
Pacing
96%
WAVA
61.08
Stride(cm)
119
Cals
327
Cadence
162
BPM
142
%MHR
84.6
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 130/148bpm 59cal 7.14/7.39mph
2) 0.62m - 5:06(8:13/m) 136/156bpm 62cal 7.31/7.66mph
3) 0.62m - 5:08(8:16/m) 135/148bpm 61cal 7.25/7.39mph
4) 0.62m - 5:27(8:46/m) 153/160bpm 73cal 6.85/7.2mph
5) 0.62m - 5:01(8:09/m) 159/169bpm 72cal 7.36/7.68mph

5:13 5:06 5:08 5:27 5:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	115 89-130	1029	164 156-168
0.25	2:08	1:01	8:10	133 130-137	1086	164 162-166
0.38	3:11	1:02	8:18	142 138-145	1179	164 162-166
0.50	4:14	1:03	8:26	135 122-148	1139	165 162-170
0.63	5:15	1:01	8:06	122 119-126	988	164 162-166
0.75	6:15	1:00	8:01	125 123-128	1002	163 160-168
0.88	7:15	1:00	8:00	129 126-132	1033	163 162-164
1.00	8:17	1:02	8:15	133 130-136	1098	163 162-164
1.13	9:19	1:03	8:21	147 137-156	1228	163 160-170
1.25	10:23	1:03	8:26	143 126-151	1206	162 158-164
1.38	11:25	1:02	8:16	130 126-135	1074	163 160-164
1.50	12:27	1:02	8:16	130 125-134	1075	162 158-164
1.63	13:29	1:02	8:16	134 129-136	1108	159 158-162
1.75	14:29	1:01	8:06	141 137-146	1142	160 158-164
1.88	15:33	1:03	8:27	144 143-146	1217	160 158-164
2.00	16:37	1:04	8:33	152 142-158	1300	160 158-164
2.13	17:41	1:04	8:32	157 154-160	1341	161 158-164
2.25	18:46	1:05	8:40	154 153-157	1335	160 158-164
2.38	19:54	1:08	9:04	153 151-155	1388	159 158-162
2.50	21:01	1:07	9:00	152 150-155	1367	158 158-162
2.63	22:07	1:06	8:46	155 152-159	1359	159 156-162
2.75	23:08	1:01	8:07	157 151-159	1273	160 158-162
2.88	24:08	1:00	8:00	158 148-169	1263	160 158-164
3.00	25:09	1:01	8:05	164 161-168	1325	162 158-164
3.10	25:56	47	7:49	162 159-164	1268	163 162-164

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	25:56	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.81%	More
800m	3:59	8:01	52.86%	More
1km	5:03	8:08	54.31%	More
Mile	8:11	8:11	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	59.58
5km	26:00	8:22	61.05
5M	43:03	8:37	60.26
10km	54:12	8:43	59.87
10M	1:29:45	8:59	59.88
Half	1:59:29	9:07	59.12
20M	3:07:07	9:21	59.82
Mara	4:09:07	9:30	59.92

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