Sat 21st Sep 2019 at 9:00am by Rosehip

Run > Easy

Not good
breezy
warm

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Time
55:59
Miles
4.57
Min/mi
12:15
Pacing
84%
WAVA
46.34
Cals
511
Asc(m)
26
Surface
Mixed

Notes & Comments

1 comments

Should have been a more respectable 10-12 today, but so sore from gardening and not really feeling the love. Managed bare-minimum allowed 4 on a bug squishing route. Right hind-quarter and left knee both grumbly so decided better to be sensible, quit and walk home.

Split Summary
===
1) 1m - 12:37(12:37/m) 109cal 4.75/6.4mph
2) 1m - 12:06(12:06/m) 115cal 4.96/5.91mph
3) 1m - 12:14(12:14/m) 113cal 4.9/7.2mph
4) 1m - 12:12(12:12/m) 111cal 4.92/7.53mph
5) 0.57m - 6:50(11:56/m) 63cal 5.03/6.35mph

12:37 12:06 12:14 12:12 6:50

Velociraptor
Wise decision! Funny about the kids when you were walking back. I have patients like that

Pace

15%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:44	1:44	13:50	1/1
0.25	3:15	1:31	12:09	1/1
0.38	4:55	1:40	13:21	0/0
0.50	6:28	1:33	12:27	1/0
0.63	7:56	1:27	11:37	0/1
0.75	9:31	1:35	12:40	1/1
0.88	10:59	1:29	11:50	0/0
1.00	12:37	1:38	13:05	1/1
1.13	14:03	1:26	11:28	1/0
1.25	15:32	1:29	11:48	1/0
1.38	17:07	1:35	12:41	1/1
1.50	18:35	1:28	11:41	0/0
1.63	20:03	1:29	11:49	0/0
1.75	21:38	1:35	12:40	0/1
1.88	23:07	1:28	11:47	0/2
2.00	24:44	1:37	12:54	1/0
2.13	26:14	1:30	12:01	1/0
2.25	27:43	1:30	11:58	1/0
2.38	29:22	1:39	13:10	0/1
2.50	30:48	1:26	11:28	0/1
2.63	32:17	1:29	11:54	1/1
2.75	33:47	1:30	11:56	0/0
2.88	35:17	1:30	12:00	1/1
3.00	36:57	1:40	13:21	1/1
3.13	38:20	1:23	11:01	0/1
3.25	39:46	1:27	11:33	1/2
3.38	41:20	1:33	12:26	1/0
3.50	42:46	1:26	11:32	1/0
3.63	44:54	2:08 +12	17:01	1/0
3.75	46:20	1:26	11:27	0/2
3.88	47:53	1:33	12:24	0/1
4.00	50:07	2:14 +45	17:52	2/0
4.13	51:32	1:26	11:26	1/0
4.25	52:57	1:25	11:19	0/1
4.38	54:34	1:37 +3	12:56	0/1
4.50	56:06	1:32	12:17	0/1
4.57	57:00	54	12:23	0/0

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m, Flat prediction 55:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	36.79%	More
800m	5:46	11:36	39.21%	More
1km	7:20	11:49	40.05%	More
Mile	11:46	11:46	42.39%	More
5k	37:34	12:06	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	56.06
5km	35:05	11:18	49.69
5M	1:02:25	12:29	45.65
10km	1:21:12	13:04	43.96
10M	2:24:27	14:27	40.78
Half	3:20:17	15:17	38.45
20M	5:34:15	16:43	36.33
Mara	7:43:28	17:41	34.75

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stride length
cadence