Sat 21st Sep 2019 at 9:00am by _paul

Run > General

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Time
1:27:04
Miles
15.08
Min/mi
5:46
Pacing
24%
WAVA
77.42
Stride(cm)
158
Cals
1200
Cadence
176
BPM
160
%MHR
93.4
B/mi
922
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:31/m) 125/152bpm 50cal
2) 0.62m - 4:19(6:57/m) 143/153bpm 57cal
3) 0.62m - 4:24(7:06/m) 146/167bpm 59cal
4) 0.62m - 4:17(6:54/m) 121/133bpm 32cal
5) 0.62m - 3:14(5:13/m) 140/150bpm 38cal
6) 0.62m - 3:15(5:13/m) 150/156bpm 44cal
7) 0.62m - 3:13(5:10/m) 157/167bpm 47cal
8) 0.62m - 3:17(5:17/m) 159/166bpm 48cal
9) 0.62m - 3:14(5:12/m) 165/182bpm 49cal
10) 0.62m - 3:15(5:14/m) 170/182bpm 51cal
11) 0.62m - 3:17(5:17/m) 165/175bpm 50cal
12) 0.62m - 3:19(5:20/m) 165/171bpm 50cal
13) 0.62m - 3:15(5:14/m) 166/172bpm 50cal
14) 0.62m - 3:12(5:08/m) 170/177bpm 50cal
15) 0.62m - 3:14(5:12/m) 169/175bpm 50cal
16) 0.62m - 3:16(5:15/m) 175/186bpm 53cal
17) 0.62m - 3:20(5:22/m) 176/188bpm 54cal
18) 0.62m - 3:15(5:14/m) 175/182bpm 52cal
19) 0.62m - 3:18(5:18/m) 175/182bpm 53cal
20) 0.62m - 3:15(5:14/m) 176/185bpm 53cal
21) 0.62m - 4:23(7:03/m) 171/180bpm 68cal
22) 0.62m - 3:53(6:15/m) 160/170bpm 47cal
23) 0.62m - 3:49(6:09/m) 159/175bpm 44cal
24) 0.62m - 4:00(6:26/m) 156/167bpm 38cal
25) 0.16m - 1:10(7:11/m) 158/168bpm 13cal

4:40 4:19 4:24 4:17 3:14 3:15 3:13 3:17 3:14 3:15 3:17 3:19 3:15 3:12 3:14 3:16 3:20 3:15 3:18 3:15 4:23 3:53 3:49 4:00 1:10

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49	7:37	117 54-139	892	173 106-184
1.00	7:15	3:27	6:53	141 129-152	971	171 166-176
1.50	10:52	3:37	7:13	145 136-151	1047	173 170-178
2.00	18:37	7:45 +4:19	15:30	139 96-167	2154	173 168-182
2.50	22:09	3:32	7:05	121 114-133	856	171 168-174
3.00	24:45	2:36	5:11	139 121-150	721	177 174-182
3.50	27:22	2:37	5:15	148 141-153	777	178 174-182
4.00	29:58	2:36	5:11	154 141-167	799	178 174-184
4.50	32:34	2:36	5:12	158 150-165	822	177 174-182
5.00	35:11	2:37	5:15	159 154-166	834	177 174-182
5.50	37:48	2:37	5:14	165 159-182	863	177 174-184
6.00	40:23	2:35	5:10	169 158-181	874	178 174-184
6.50	43:02	2:39	5:17	166 157-179	878	177 174-184
7.00	45:41	2:39	5:17	167 159-175	883	177 172-192
7.50	48:22	2:41	5:22	165 157-169	886	176 174-184
8.00	50:58	2:37	5:13	167 163-172	872	177 174-196
8.50	53:33	2:35	5:09	170 162-177	876	177 174-182
9.00	56:07	2:35	5:09	168 161-174	866	176 174-188
9.50	58:45	2:37	5:15	173 166-186	907	178 174-192
10.00	1:01:22	2:37	5:15	174 169-182	913	177 172-192
10.50	1:04:03	2:41	5:23	176 166-188	947	176 174-190
11.00	1:06:40	2:37	5:13	175 168-182	913	176 172-192
11.50	1:09:18	2:38	5:15	176 169-181	925	176 172-184
12.00	1:11:59	2:42	5:23	176 168-185	948	177 174-190
12.50	1:14:45	2:46	5:31	175 169-183	967	175 162-186
13.00	1:18:17	3:32	7:03	170 161-179	1199	172 170-178
13.50	1:21:23	3:07	6:13	161 152-170	1001	174 172-178
14.00	1:24:27	3:04	6:08	158 152-166	970	176 172-190
14.50	1:27:39	3:12	6:23	157 148-174	1002	175 170-184
15.00	1:31:06	3:27 +9	6:54	158 150-168	1091	178 164-188
15.08	1:31:37	31	6:50	155 151-156	1059	179 174-182

Heart

160/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	175	15.1	1:27:06	6:04
Walk	0.0	106	0	2	14:37
Still	0.0	-	-	1	-
Pause	4.6	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	58.68%	More
800m	2:32	5:06	66.46%	More
1km	3:11	5:07	69.39%	More
Mile	5:08	5:08	74.21%	More
5k	16:11	5:13	79.91%	More
5 miles	26:08	5:14	80.93%	More
10k	32:29	5:14	81.54%	More
10 miles	52:32	5:15	83.44%	More
Half	1:13:04	5:35	79.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	77.83
5km	16:19	5:15	79.25
5M	27:01	5:24	78.29
10km	34:01	5:28	77.87
10M	56:20	5:38	77.80
Half	1:15:00	5:44	76.80
20M	1:57:27	5:52	77.71
Mara	2:36:22	5:58	77.83

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