Sat 21st Sep 2019 at 9:00am by mowatb

Run > General

  • Time
    1:23:48
  • Miles
    7.96
  • Min/mi
    10:32
  • Pacing
    83%
  • WAVA
    43.84
  • Stride(cm)
    88
  • Cals
    1064
  • Cadence
    175
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1434
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 117/133bpm 72cal 6.08/6.89mph
2) 0.62m - 6:07(9:51/m) 134/144bpm 85cal 6.09/7.14mph
3) 0.62m - 6:14(10:02/m) 134/141bpm 85cal 5.98/7.14mph
4) 0.62m - 7:06(11:25/m) 134/154bpm 90cal 5.25/6.55mph
5) 0.62m - 5:50(9:23/m) 137/148bpm 78cal 6.39/6.87mph
6) 0.62m - 7:05(11:24/m) 135/145bpm 86cal 5.26/7.2mph
7) 0.62m - 7:15(11:40/m) 136/145bpm 83cal 5.14/6.22mph
8) 0.62m - 6:31(10:29/m) 142/151bpm 87cal 5.72/6.59mph
9) 0.62m - 6:26(10:21/m) 139/148bpm 80cal 5.8/6.95mph
10) 0.62m - 7:17(11:43/m) 138/145bpm 88cal 5.12/6.05mph
11) 0.62m - 6:29(10:26/m) 142/151bpm 85cal 5.75/6.95mph
12) 0.62m - 6:09(9:54/m) 142/152bpm 78cal 6.06/7.78mph
13) 0.5m - 5:11(10:18/m) 146/151bpm 67cal 5.83/7.16mph
6:08 6:07 6:14 7:06 5:50 7:05 7:15 6:31 6:26 7:17 6:29 6:09 5:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 20% 37% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:20 105 60-120 1085 185 146-200
0.50 4:56 2:21 9:24 122 117-131 1147 187 184-190
0.75 7:20 2:24 9:36 127 121-132 1219 188 184-192
1.00 10:04 2:44 10:55 137 129-143 1496 186 184-188
1.25 12:19 2:15 8:59 134 129-142 1204 187 180-190
1.50 14:44 2:26 9:42 134 131-140 1300 185 182-190
1.75 17:16 2:32 10:07 133 129-136 1345 183 178-188
2.00 20:18 3:02 12:08 141 134-154 1711 169 108-188
2.25 22:59 2:41 10:45 135 128-147 1451 168 106-188
2.50 25:43 2:44 10:54 128 116-137 1395 178 102-188
2.75 28:06 2:23 9:32 135 127-140 1287 179 176-182
3.00 30:27 2:21 9:23 141 133-147 1324 178 154-184
3.25 32:39 2:13 8:51 136 132-139 1203 179 176-184
3.50 35:16 2:37 10:27 136 132-142 1421 173 130-182
3.75 38:43 3:27 13:48 132 119-145 1822 148 92-218
4.00 41:24 2:41 10:45 139 133-144 1495 180 174-184
4.25 44:38 3:14 12:55 133 119-145 1719 156 100-184
4.50 47:24 2:46 11:04 137 132-146 1516 180 170-184
4.75 50:00 2:36 10:23 143 137-148 1484 178 122-184
5.00 52:29 2:29 9:57 144 140-151 1432 177 124-186
5.25 55:13 2:44 10:56 140 132-148 1530 172 124-186
5.50 57:43 2:30 10:01 138 131-146 1383 176 124-186
5.75 1:00:53 3:09 12:37 138 129-145 1742 160 114-236
6.00 1:03:47 2:54 11:37 137 125-145 1592 166 114-186
6.25 1:06:19 2:32 10:09 140 133-143 1421 181 176-186
6.50 1:09:05 2:46 11:04 142 134-149 1571 171 122-184
6.75 1:11:43 2:38 10:31 143 139-151 1505 176 124-182
7.00 1:14:06 2:23 9:31 140 135-149 1333 175 124-186
7.25 1:16:46 2:40 10:40 141 132-150 1503 174 124-182
7.50 1:19:01 2:15 9:01 146 142-149 1317 182 172-186
7.75 1:21:48 2:47 11:07 145 139-151 1613 171 118-186
7.96 1:23:48 2:00 9:33 147 143-151 1404 180 174-184

Heart

136/154max
  • Show Beats/Mile

Cadence

175 (236 max) Stride Length: 88cm Run: 90.1% Walk: 9.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 37.43% More
800m 4:30 9:04 40.80% More
1km 5:39 9:06 42.44% More
Mile 9:21 9:21 43.88% More
5k 30:59 9:59 44.99% More
5 miles 52:17 10:27 43.35% More
10k 1:05:44 10:35 43.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 48.91
5km 29:30 9:30 47.26
5M 50:01 10:00 45.31
10km 1:03:39 10:15 44.43
10M 1:47:57 10:48 43.26
Half 2:25:41 11:07 42.06
20M 3:53:01 11:39 41.67
Mara 5:14:27 12:00 41.17
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