Sat 21st Sep 2019 at 9:00am by mowatb
Run > General
-
Time
1:23:48
-
Miles
7.96
-
Min/mi
10:32
-
Pacing
83%
-
WAVA
43.84
-
Stride(cm)
88
-
Cals
1064
-
Cadence
175
-
BPM
136
-
%MHR
79.7
-
B/mi
1434
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:08(9:52/m) 117/133bpm 72cal 6.08/6.89mph
2) 0.62m - 6:07(9:51/m) 134/144bpm 85cal 6.09/7.14mph
3) 0.62m - 6:14(10:02/m) 134/141bpm 85cal 5.98/7.14mph
4) 0.62m - 7:06(11:25/m) 134/154bpm 90cal 5.25/6.55mph
5) 0.62m - 5:50(9:23/m) 137/148bpm 78cal 6.39/6.87mph
6) 0.62m - 7:05(11:24/m) 135/145bpm 86cal 5.26/7.2mph
7) 0.62m - 7:15(11:40/m) 136/145bpm 83cal 5.14/6.22mph
8) 0.62m - 6:31(10:29/m) 142/151bpm 87cal 5.72/6.59mph
9) 0.62m - 6:26(10:21/m) 139/148bpm 80cal 5.8/6.95mph
10) 0.62m - 7:17(11:43/m) 138/145bpm 88cal 5.12/6.05mph
11) 0.62m - 6:29(10:26/m) 142/151bpm 85cal 5.75/6.95mph
12) 0.62m - 6:09(9:54/m) 142/152bpm 78cal 6.06/7.78mph
13) 0.5m - 5:11(10:18/m) 146/151bpm 67cal 5.83/7.16mph
6:08 6:07 6:14 7:06 5:50 7:05 7:15 6:31 6:26 7:17 6:29 6:09 5:11
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:20 |
105 60-120 |
1085 |
185 146-200 |
0.50 |
4:56 |
2:21 |
9:24 |
122 117-131 |
1147 |
187 184-190 |
0.75 |
7:20 |
2:24 |
9:36 |
127 121-132 |
1219 |
188 184-192 |
1.00 |
10:04 |
2:44 |
10:55 |
137 129-143 |
1496 |
186 184-188 |
1.25 |
12:19 |
2:15 |
8:59 |
134 129-142 |
1204 |
187 180-190 |
1.50 |
14:44 |
2:26 |
9:42 |
134 131-140 |
1300 |
185 182-190 |
1.75 |
17:16 |
2:32 |
10:07 |
133 129-136 |
1345 |
183 178-188 |
2.00 |
20:18 |
3:02 |
12:08 |
141 134-154 |
1711 |
169 108-188 |
2.25 |
22:59 |
2:41 |
10:45 |
135 128-147 |
1451 |
168 106-188 |
2.50 |
25:43 |
2:44 |
10:54 |
128 116-137 |
1395 |
178 102-188 |
2.75 |
28:06 |
2:23 |
9:32 |
135 127-140 |
1287 |
179 176-182 |
3.00 |
30:27 |
2:21 |
9:23 |
141 133-147 |
1324 |
178 154-184 |
3.25 |
32:39 |
2:13 |
8:51 |
136 132-139 |
1203 |
179 176-184 |
3.50 |
35:16 |
2:37 |
10:27 |
136 132-142 |
1421 |
173 130-182 |
3.75 |
38:43 |
3:27 |
13:48 |
132 119-145 |
1822 |
148 92-218 |
4.00 |
41:24 |
2:41 |
10:45 |
139 133-144 |
1495 |
180 174-184 |
4.25 |
44:38 |
3:14 |
12:55 |
133 119-145 |
1719 |
156 100-184 |
4.50 |
47:24 |
2:46 |
11:04 |
137 132-146 |
1516 |
180 170-184 |
4.75 |
50:00 |
2:36 |
10:23 |
143 137-148 |
1484 |
178 122-184 |
5.00 |
52:29 |
2:29 |
9:57 |
144 140-151 |
1432 |
177 124-186 |
5.25 |
55:13 |
2:44 |
10:56 |
140 132-148 |
1530 |
172 124-186 |
5.50 |
57:43 |
2:30 |
10:01 |
138 131-146 |
1383 |
176 124-186 |
5.75 |
1:00:53 |
3:09 |
12:37 |
138 129-145 |
1742 |
160 114-236 |
6.00 |
1:03:47 |
2:54 |
11:37 |
137 125-145 |
1592 |
166 114-186 |
6.25 |
1:06:19 |
2:32 |
10:09 |
140 133-143 |
1421 |
181 176-186 |
6.50 |
1:09:05 |
2:46 |
11:04 |
142 134-149 |
1571 |
171 122-184 |
6.75 |
1:11:43 |
2:38 |
10:31 |
143 139-151 |
1505 |
176 124-182 |
7.00 |
1:14:06 |
2:23 |
9:31 |
140 135-149 |
1333 |
175 124-186 |
7.25 |
1:16:46 |
2:40 |
10:40 |
141 132-150 |
1503 |
174 124-182 |
7.50 |
1:19:01 |
2:15 |
9:01 |
146 142-149 |
1317 |
182 172-186 |
7.75 |
1:21:48 |
2:47 |
11:07 |
145 139-151 |
1613 |
171 118-186 |
7.96 |
1:23:48 |
2:00 |
9:33 |
147 143-151 |
1404 |
180 174-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
37.43% |
More |
800m |
4:30 |
9:04 |
40.80% |
More |
1km |
5:39 |
9:06 |
42.44% |
More |
Mile |
9:21 |
9:21 |
43.88% |
More |
5k |
30:59 |
9:59 |
44.99% |
More |
5 miles |
52:17 |
10:27 |
43.35% |
More |
10k |
1:05:44 |
10:35 |
43.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
48.91 |
5km |
29:30 |
9:30 |
47.26 |
5M |
50:01 |
10:00 |
45.31 |
10km |
1:03:39 |
10:15 |
44.43 |
10M |
1:47:57 |
10:48 |
43.26 |
Half |
2:25:41 |
11:07 |
42.06 |
20M |
3:53:01 |
11:39 |
41.67 |
Mara |
5:14:27 |
12:00 |
41.17 |
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