Sat 21st Sep 2019 at 10:00am by simoncbishop

Run > General

Follow User
0 👍

Time
22:07
Miles
1.43
Min/mi
15:28
Pacing
17%
WAVA
26.92
Stride(cm)
70
Cals
162
Cadence
149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:28(15:28/m) 111cal 3.88/7.53mph
2) 0.43m - 6:39(15:22/m) 51cal 3.91/8.12mph

15:28 6:39

Pace

48%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:01	1:01	16:20	158 152-164
0.13	1:46	45	11:58	163 156-170
0.19	2:37	51	13:31	154 120-162
0.25	3:39	1:02	16:28	150 110-162
0.31	4:29	51	13:32	159 120-166
0.38	5:19	50	13:18	153 120-166
0.44	6:09	50	13:17	160 158-162
0.50	7:22	1:13	19:23	146 120-162
0.56	8:44	1:22	21:52	141 120-162
0.63	9:33	50	13:13	147 120-164
0.69	10:34	1:00	16:04	153 120-162
0.75	11:59	1:25	22:40	147 120-162
0.81	13:38	1:40	26:39	124 110-166
0.88	14:10	32	8:28	169 164-172
0.94	14:44	34	9:03	164 160-168
1.00	15:28	43	11:35	143 112-168
1.06	16:37	1:09	18:26	143 120-164
1.13	21:43	5:07 +5:07	1:21:47	152 120-168
1.19	23:12	1:28	23:32	158 126-172
1.25	24:03	51	13:42	139 120-166
1.31	24:49	46	12:23	149 120-164
1.38	25:30	40	10:41	162 160-164
1.43	27:14	1:44	30:07	162 162-162

Cadence

149 (172 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	161	1.2	15:54	12:53
Walk	41.5	119	0.2	11:18	56:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	28.61%	More
800m	7:13	14:31	24.57%	More
1km	9:17	14:56	24.99%	More
Mile	15:15	15:15	26.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:08	15:08	26.31
5km	50:20	16:12	26.88
5M	1:23:22	16:40	26.35
10km	1:44:57	16:53	26.11
10M	2:53:48	17:23	26.02
Half	3:51:24	17:40	25.64
20M	6:02:22	18:07	25.95
Mara	8:02:28	18:25	25.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry