Sat 21st Sep 2019 at 9:00am by crjeanes

Run > parkrun

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Time
25:04
Miles
3.11
Min/mi
8:04
Pacing
90%
WAVA
53.59
Stride(cm)
105
Cals
362
Cadence
190
BPM
173
%MHR
81
B/mi
1396
Asc(m)
157
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 166/177bpm 63cal
2) 1km - 4:57(4:57/km) 174/179bpm 72cal
3) 1km - 5:12(5:12/km) 177/179bpm 77cal
4) 1km - 5:04(5:04/km) 174/178bpm 74cal
5) 0.99km - 5:14(5:16/km) 175/183bpm 76cal

4:37 4:57 5:12 5:04 5:14

Pin Map

0mi in 0

Pace

10%

34%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	142 101-167	1000	210 166-226	8/2
0.25	1:47	54	7:12	169 166-172	1217	200 198-202	12/12
0.38	2:41	54	7:13	172 170-174	1241	198 194-202	1/5
0.50	3:34	53	7:05	173 171-175	1227	194 188-198	1/3
0.63	4:38	1:04	8:31	174 171-177	1481	190 180-200	15/0
0.75	5:32	54	7:11	174 171-176	1251	193 186-208	1/8
0.88	6:27	55	7:18	171 168-174	1249	197 190-212	0/22
1.00	7:28	1:01	8:10	170 167-174	1390	190 150-200	5/5
1.13	8:34	1:06	8:51	177 174-179	1567	186 162-200	13/6
1.25	9:37	1:02	8:18	176 175-177	1461	190 186-196	4/7
1.38	10:37	1:00	7:59	176 174-177	1405	192 186-198	3/5
1.50	11:36	59	7:54	177 175-179	1398	188 182-194	6/2
1.63	12:43	1:07	8:59	177 176-179	1590	187 184-194	13/2
1.75	13:48	1:05	8:41	177 175-179	1536	187 184-190	12/2
1.88	14:49	1:01	8:09	176 174-177	1435	187 184-190	8/17
2.00	15:53	1:03	8:28	176 174-177	1490	185 182-190	1/5
2.13	16:53	1:00	8:01	174 171-175	1395	189 184-194	1/3
2.25	18:04	1:11	9:27	175 171-178	1654	183 158-234	15/1
2.38	18:58	54	7:14	174 170-177	1259	191 184-204	0/14
2.50	19:56	58	7:43	170 168-172	1313	194 190-198	0/17
2.63	21:03	1:07	8:56	172 169-177	1536	186 158-196	8/3
2.75	22:14	1:11	9:27	177 175-179	1672	179 144-198	13/7
2.88	23:21	1:07	8:53	175 174-177	1556	183 178-188	3/6
3.00	24:20	59	7:53	175 174-177	1378	189 182-200	3/5
3.10	25:04	44	7:17	179 176-183	1304	198 184-240	4/2

Heart

173/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 38m, Flat prediction 24:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.9%	10:00
16 5.8%	8:05
16 11.0%	8:20
15 9.0%	9:32
11 6.7%	9:24
See your biggest climbs

Cadence

190 (240 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	192	2.5	19:35	7:49
Walk	21.9	180	0.6	5:29	9:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	44.64%	More
800m	3:31	7:04	50.01%	More
1km	4:34	7:22	50.24%	More
Mile	7:27	7:27	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.47
5km	25:02	8:03	53.66
5M	41:28	8:18	52.58
10km	52:12	8:24	52.11
10M	1:26:27	8:39	51.95
Half	1:55:06	8:47	51.20
20M	3:00:15	9:01	51.81
Mara	3:59:59	9:10	51.89

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