Sat 21st Sep 2019 at 9:00am by Heinzster

Run > General

Follow User
0 👍

Time
36:08
Miles
3.14
Min/mi
11:30
Pacing
91%
WAVA
40.21
Stride(cm)
87
Cals
557
Cadence
161
BPM
149
%MHR
78.8
B/mi
1714
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:21(10:41/m) 136/171bpm 74cal 5.61/6.41mph
2) 0.5m - 5:22(10:43/m) 152/164bpm 85cal 5.6/5.97mph
3) 0.5m - 5:53(11:45/m) 149/157bpm 91cal 5.1/5.8mph
4) 0.5m - 6:01(12:02/m) 147/155bpm 92cal 4.99/5.28mph
5) 0.5m - 6:02(12:04/m) 153/166bpm 95cal 4.97/5.63mph
6) 0.5m - 6:06(12:12/m) 155/165bpm 98cal 4.92/5.28mph
7) 0.14m - 1:25(10:19/m) 154/160bpm 22cal 5.81/6.39mph

5:21 5:22 5:53 6:01 6:02 6:06 1:25

Pace

10%

22%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	117 71-142	1287	161 152-166	7/1
0.25	2:41	1:18	10:25	148 132-171	1543	161 156-164	2/5
0.38	3:53	1:12	9:35	138 136-140	1323	163 158-168	3/8
0.50	5:20	1:28	11:42	141 138-144	1650	162 154-166	6/1
0.63	6:42	1:22	10:57	144 142-149	1578	163 156-166	8/0
0.75	8:05	1:22	10:58	157 145-163	1722	159 150-166	1/8
0.88	9:21	1:16	10:11	158 145-164	1610	162 160-164	1/5
1.00	10:42	1:21	10:47	149 140-157	1606	163 162-168	5/3
1.13	12:09	1:27	11:35	148 145-150	1713	162 156-166	2/5
1.25	13:33	1:24	11:12	152 148-157	1702	162 158-164	5/5
1.38	14:57	1:24	11:11	146 144-149	1633	163 162-164	2/4
1.50	16:35	1:38	13:04	148 142-155	1933	161 156-164	11/0
1.63	18:03	1:29	11:49	153 146-155	1808	159 146-164	5/5
1.75	19:30	1:27	11:35	147 142-154	1702	160 156-164	2/6
1.88	20:59	1:29	11:55	144 142-146	1715	161 158-164	1/6
2.00	22:35	1:36	12:47	146 142-148	1866	162 160-164	6/1
2.13	24:04	1:28	11:46	148 146-152	1742	160 156-164	2/5
2.25	25:28	1:24	11:15	149 145-152	1676	161 156-164	2/6
2.38	27:05	1:37	13:00	153 149-160	1989	162 158-164	8/1
2.50	28:36	1:31	12:07	161 158-166	1950	160 152-164	8/3
2.63	30:09	1:33	12:25	158 150-163	1962	159 154-162	2/6
2.75	31:37	1:28	11:42	152 146-164	1777	160 158-162	1/7
2.88	33:15	1:37	13:00	150 148-154	1949	162 158-164	7/0
3.00	34:43	1:29	11:50	159 152-165	1881	161 158-164	2/6
3.13	36:03	1:20	10:40	154 150-157	1642	163 160-164	3/6
3.14	36:10	7	8:59	158 156-160	1420	168 164-170	1/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 35:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.1%	11:06
15 4.7%	12:12
15 4.1%	12:45
See your biggest climbs

Cadence

161 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	161	3	34:10	11:30
Walk	5.5	154	0.2	1:59	11:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	33.71%	More
800m	5:12	10:28	36.61%	More
1km	6:33	10:32	37.95%	More
Mile	10:37	10:37	39.82%	More
5k	35:45	11:30	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	43.95
5km	35:42	11:29	40.28
5M	1:01:54	12:23	37.81
10km	1:19:36	12:49	36.70
10M	2:18:03	13:48	34.97
Half	3:08:42	14:24	33.58
20M	5:07:54	15:24	32.61
Mara	7:00:51	16:04	31.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Wildlife spotted
Excuses