Sat 21st Sep 2019 at 8:00am by Metro_Nome

Run > General
  • Time
    2:16:05
  • Miles
    13.11
  • Min/mi
    10:23
  • Pacing
    82%
  • WAVA
    47.73
  • Stride(cm)
    84
  • Cals
    1308
  • Cadence
    184
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1596
  • Asc(m)
    234
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:47(10:47/m) 141/167bpm 99cal 5.56/6.43mph
2) 1m - 10:45(10:45/m) 142/151bpm 96cal 5.58/6.8mph
3) 1m - 11:00(11:00/m) 145/154bpm 100cal 5.46/6.45mph
4) 1m - 10:00(10:00/m) 152/159bpm 97cal 6/6.47mph
5) 1m - 10:24(10:24/m) 153/162bpm 100cal 5.77/6.39mph
6) 1m - 10:06(10:06/m) 157/162bpm 101cal 5.94/6.37mph
7) 1m - 10:01(10:01/m) 155/165bpm 94cal 5.99/6.53mph
8) 1m - 10:11(10:11/m) 155/167bpm 94cal 5.89/6.47mph
9) 1m - 10:10(10:10/m) 158/166bpm 99cal 5.9/6.49mph
10) 1m - 10:47(10:47/m) 160/166bpm 106cal 5.57/6.45mph
11) 1m - 10:15(10:15/m) 162/174bpm 101cal 5.85/6.55mph
12) 1m - 10:25(10:25/m) 163/175bpm 104cal 5.76/6.55mph
13) 1m - 10:10(10:10/m) 167/173bpm 106cal 5.91/6.68mph
14) 0.11m - 1:05(9:39/m) 170/171bpm 11cal 6.21/6.55mph
10:47 10:45 11:00 10:00 10:24 10:06 10:01 10:11 10:10 10:47 10:15 10:25 10:10 1:05
Corrah
Well done :) xx
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Pace

19% 9% 27% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:17 6:17 +55 12:34 133 87-167 1671 182 118-194 6/12
1.00 11:41 5:25 10:49 149 134-158 1612 184 118-194 12/10
1.50 17:38 5:56 +25 11:52 140 117-151 1662 178 118-194 11/6
2.00 23:09 5:32 +17 11:03 141 127-148 1559 185 118-194 4/15
2.50 28:39 5:29 10:59 141 126-150 1548 186 118-228 16/9
3.00 34:41 6:02 +31 12:04 148 142-154 1787 185 118-194 21/1
3.50 39:39 4:59 9:57 153 147-159 1522 189 118-196 7/10
4.00 44:41 5:01 10:03 150 137-153 1507 188 118-192 1/28
4.50 49:47 5:06 10:13 151 141-156 1542 186 134-194 4/5
5.00 55:05 5:18 10:36 155 149-162 1644 188 124-192 17/3
5.50 1:00:48 5:42 +28 11:25 155 148-160 1769 181 118-194 10/3
6.00 1:05:39 4:52 9:43 158 154-162 1535 192 188-194 11/6
6.50 1:11:33 5:54 +56 11:47 155 143-165 1827 189 118-196 1/24
7.00 1:16:36 5:03 10:06 155 145-165 1567 184 112-194 9/4
7.50 1:22:05 5:29 +26 10:58 156 150-167 1710 188 118-194 6/14
8.00 1:27:13 5:09 10:17 155 147-162 1594 184 118-194 5/7
8.50 1:32:22 5:09 10:18 158 150-166 1628 188 130-194 7/4
9.00 1:37:23 5:01 10:01 160 154-163 1603 190 126-194 5/9
9.50 1:42:51 5:28 10:56 159 153-165 1739 177 118-194 12/2
10.00 1:48:10 5:19 10:37 161 156-166 1710 186 118-196 14/4
10.50 1:53:26 5:16 10:32 164 158-174 1728 176 104-196 7/2
11.00 1:58:53 5:27 +28 10:54 159 153-166 1733 184 118-194 5/15
11.50 2:04:02 5:09 10:17 163 157-169 1677 187 118-196 7/10
12.00 2:09:18 5:16 10:32 164 158-174 1728 182 118-198 8/5
12.50 2:14:28 5:10 10:21 166 160-173 1717 179 118-198 4/6
13.00 2:19:27 4:59 9:58 167 161-171 1665 192 118-196 9/4
13.11 2:20:33 1:06 9:49 170 169-171 1668 196 194-198 1/1

Heart

154/174max
  • Show Beats/Mile

Elevation

Asc 234m, Range 39m, Flat prediction 2:15:12
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.6% 10:59
24 2.1% 10:53
17 3.9% 10:16
17 2.5% 10:09
14 3.4% 10:25
12 7.0% 11:23
See your biggest climbs

Cadence

184 (228 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 190 12.2 2:01:58 10:06
Walk 12.1 121 0.9 17:13 19:15
Pause 1.0 - - 1:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 35.12% More
800m 4:48 9:40 39.32% More
1km 6:00 9:39 41.14% More
Mile 9:53 9:53 42.85% More
5k 32:01 10:18 46.20% More
5 miles 52:01 10:24 46.22% More
10k 1:04:55 10:27 46.29% More
10 miles 1:44:45 10:28 47.16% More
Half 2:20:24 10:43 46.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 47.57
5km 29:35 9:31 50.01
5M 48:59 9:48 49.08
10km 1:01:40 9:55 48.72
10M 1:42:08 10:13 48.37
Half 2:15:58 10:23 47.41
20M 3:32:56 10:39 47.60
Mara 4:43:30 10:49 47.34
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