Sat 21st Sep 2019 at 9:00am by larkim

Run > Race

St Nicholas CHS River Run (10k) | St Nicholas CHS River Run (5k)

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Time
41:55
Miles
6.24
Min/mi
6:43
Pacing
92%
WAVA
69.42
Stride(cm)
122
Cals
697
Cadence
196
BPM
166
%MHR
90.6
B/mi
1114
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 159/166bpm 102cal 9.15/9.85mph
2) 1m - 6:51(6:51/m) 165/168bpm 113cal 8.75/9.83mph
3) 1m - 6:46(6:46/m) 167/170bpm 113cal 8.87/11.42mph
4) 1m - 6:38(6:38/m) 168/171bpm 111cal 9.04/10.56mph
5) 1m - 6:32(6:32/m) 168/170bpm 110cal 9.19/13.4mph
6) 1m - 6:51(6:51/m) 170/173bpm 117cal 8.76/9.71mph
7) 0.24m - 1:44(7:21/m) 175/177bpm 31cal 8.17/11.59mph

6:33 6:51 6:46 6:38 6:32 6:51 1:44

Pin Map

0mi in 0

Pace

11%

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:18	143 111-158	900	195 190-200	2/7
0.50	3:17	1:43	6:51	161 159-163	1102	193 190-196	5/0
0.75	4:55	1:38	6:33	163 162-164	1068	193 190-196	3/1
1.00	6:33	1:37	6:29	164 162-165	1063	197 192-200	3/3
1.25	8:08	1:35	6:20	165 164-167	1044	197 194-200	4/3
1.50	9:50	1:42	6:49	165 164-167	1125	193 184-198	2/3
1.75	11:41	1:51	7:25	165 164-167	1223	189 176-202	0/5
2.00	13:24	1:43	6:52	163 161-165	1119	190 180-198	1/18
2.25	15:00	1:36	6:23	168 166-170	1073	195 192-198	2/3
2.50	16:49	1:50	7:18	168 166-169	1227	193 186-198	12/1
2.75	18:28	1:39	6:36	167 164-169	1102	195 190-198	2/2
3.00	20:10	1:41	6:45	164 162-165	1107	196 194-198	2/4
3.25	21:51	1:41	6:44	166 164-167	1119	196 192-200	2/9
3.50	23:37	1:46	7:06	167 166-168	1185	197 194-198	2/2
3.75	25:12	1:35	6:19	168 167-168	1062	198 196-200	9/5
4.00	26:48	1:36	6:23	170 168-171	1085	199 196-202	1/6
4.25	28:27	1:39	6:37	168 167-170	1111	200 198-202	4/3
4.50	30:06	1:39	6:37	168 167-169	1112	199 196-202	5/3
4.75	31:47	1:41	6:44	168 165-169	1132	200 196-204	0/3
5.00	33:19	1:32	6:09	169 168-170	1038	199 196-202	1/4
5.25	34:58	1:39	6:34	169 168-171	1111	199 196-202	1/2
5.50	36:44	1:46	7:05	169 168-170	1197	197 190-200	7/5
5.75	38:21	1:37	6:29	170 169-171	1102	199 194-202	3/3
6.00	40:10	1:49	7:15	171 167-173	1238	199 192-202	8/2
6.24	41:54	1:44	7:22	175 173-176	1288	196 156-206	11/0

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 30m, Flat prediction 41:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.4%	7:24
14 3.4%	7:19
11 1.4%	6:37
11 2.4%	6:49
See your biggest climbs

Cadence

196 (206 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	6.2	41:54	6:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.00%	More
800m	3:07	6:17	60.47%	More
1km	3:57	6:22	62.28%	More
Mile	6:28	6:28	64.91%	More
5k	20:34	6:37	69.39%	More
5 miles	33:18	6:40	69.71%	More
10k	41:43	6:43	69.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	72.95
5km	19:41	6:20	72.49
5M	32:58	6:36	70.41
10km	41:44	6:43	69.43
10M	1:09:54	6:59	68.49
Half	1:33:41	7:09	67.07
20M	2:28:13	7:25	67.18
Mara	3:18:38	7:35	66.84

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