Sat 21st Sep 2019 at 9:00am by Alpine Geoff

Run > General

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Time
16:24
Miles
2.00
Min/mi
8:12
Pacing
39%
WAVA
54.08
Stride(cm)
114
Cals
185
Cadence
172
BPM
142
%MHR
83
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 139/161bpm 100cal 6.63/12.25mph
2) 1m - 7:18(7:18/m) 146/170bpm 85cal 8.22/12.27mph
3) 0m - 2(8:51/m) 161/161bpm 6.78/8.58mph

9:03 7:18 2

Pace

31%

29%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:18	121 100-136	1245	162 110-170
0.13	1:24	46 +9	12:10	134 129-137	1631	165 114-174
0.19	1:58	34	9:06	139 136-141	1265	172 172-172
0.25	2:31	32	8:35	141 138-143	1210	174 172-176
0.31	3:01	31	8:12	137 135-139	1123	174 166-178
0.38	3:53	52 +19	13:45	144 139-150	1979	172 158-182
0.44	4:27	34	9:02	143 136-153	1293	171 170-172
0.50	4:58	31	8:19	142 139-145	1182	172 170-174
0.56	5:33	35	9:16	150 145-154	1390	175 172-178
0.63	6:05	33	8:41	154 152-155	1338	175 174-176
0.69	7:41	1:35 +1:08	25:25	141 115-155	3584	179 176-188
0.75	8:11	31	8:12	137 125-145	1122	184 170-192
0.81	8:35	23	6:15	156 150-159	975	190 170-206
0.88	9:24	50	13:12	142 128-155	1875	135 106-198
0.94	9:52	28	7:28	123 119-127	918	181 100-214
1.00	10:39	46	12:23	123 118-129	1523	144 112-168
1.06	11:08	29	7:45	141 132-145	1094	176 166-194
1.13	11:35	27	7:10	143 142-145	1025	184 172-202
1.19	13:27	1:52 +1:29	29:50	128 119-145	3818	188 100-202
1.25	13:56	30	7:53	133 122-140	1049	179 170-206
1.31	16:13	2:17 +1:56	36:38	126 114-136	4616	178 158-204
1.38	16:48	34	9:10	143 137-151	1310	179 168-192
1.44	17:12	24	6:24	152 151-153	972	190 172-198
1.50	17:40	28	7:27	150 147-152	1118	177 114-204
1.56	18:50	1:10 +43	18:36	139 132-149	2586	156 112-176
1.63	19:20	31	8:15	152 150-154	1253	191 176-206
1.69	19:54	34 +12	9:05	148 145-153	1345	203 176-214
1.75	21:19	1:25 +1:06	22:36	147 140-159	3322	178 100-206
1.81	22:24	1:05 +30	17:17	157 148-164	2714	171 166-176
1.88	23:00	36	9:30	164 161-169	1559	178 172-180
1.94	23:27	27	7:11	166 163-169	1192	178 176-180
2.00	23:53	26	6:56	161 160-162	1116	179 176-180
2.00	23:55	2	10:59	161 160-161	1770	180 180-180

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (214 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	179	1.9	13:56	9:20
Walk	21.6	109	0.1	6:01	1:09:39
Pause	14.2	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.00%	More
800m	3:38	7:18	51.12%	More
1km	4:32	7:18	53.36%	More
Mile	10:07	10:07	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.51
5km	26:10	8:25	53.69
5M	43:19	8:40	52.73
10km	54:32	8:47	52.27
10M	1:30:19	9:02	52.13
Half	2:00:15	9:11	51.38
20M	3:08:18	9:25	52.00
Mara	4:10:42	9:34	52.08

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