Sat 21st Sep 2019 at 9:00am by mugfordb

Run > parkrun

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Time
29:20
Miles
3.12
Min/mi
9:24
Pacing
90%
WAVA
51.65
Stride(cm)
104
Cals
458
Cadence
164
BPM
151
%MHR
79.7
B/mi
1416
Asc(m)
27
Surface
Road

Notes & Comments

Cardiff parkrun
Split Summary
===
1) 1m - 9:54(9:54/m) 139/164bpm 139cal 6.06/7.64mph
2) 1m - 9:21(9:21/m) 153/164bpm 150cal 6.41/7.62mph
3) 1m - 9:13(9:13/m) 161/167bpm 154cal 6.51/6.97mph
4) 0.11m - 52(7:40/m) 168/174bpm 15cal 7.83/7.74mph

9:54 9:21 9:13 52

Pin Map

Cardiff parkrun

0mi in 0

Pace

10%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	131 118-143	1620	156 128-166	1/1
0.25	2:57	1:24	11:12	131 125-136	1467	160 156-162	1/0
0.38	4:04	1:07	8:56	137 129-146	1223	169 160-174	0/1
0.50	5:16	1:12	9:39	145 141-150	1399	164 160-166	0/2
0.63	6:30	1:14	9:53	141 138-144	1394	162 156-166	1/0
0.75	7:44	1:13	9:47	139 134-147	1360	162 158-166	1/0
0.88	8:46	1:02	8:16	145 138-154	1198	169 162-176	0/5
1.00	9:54	1:08	9:05	153 146-164	1390	168 164-176	0/1
1.13	11:09	1:15	10:03	144 140-147	1448	163 162-166	1/0
1.25	12:20	1:10	9:23	145 139-154	1361	167 162-174	3/1
1.38	13:24	1:05	8:38	154 151-157	1330	168 166-168	0/3
1.50	14:33	1:09	9:12	156 152-159	1435	166 164-168	1/1
1.63	15:44	1:11	9:28	156 153-161	1476	164 162-164	2/0
1.75	16:54	1:09	9:16	156 154-159	1445	165 164-166	2/0
1.88	18:02	1:08	9:08	156 152-159	1424	165 164-166	1/1
2.00	19:15	1:13	9:42	158 150-163	1532	163 162-164	0/3
2.13	20:23	1:08	9:03	157 150-164	1420	166 162-174	0/1
2.25	21:34	1:11	9:27	163 159-167	1541	166 162-170	2/1
2.38	22:37	1:03	8:25	164 161-167	1379	166 164-168	5/0
2.50	23:50	1:13	9:42	161 159-163	1563	164 162-166	0/2
2.63	25:00	1:10	9:21	160 158-161	1496	162 162-162	1/1
2.75	26:07	1:08	9:01	161 159-163	1452	163 162-164	2/0
2.88	27:22	1:14	9:54	161 158-164	1594	163 162-166	1/0
3.00	28:28	1:07	8:53	163 162-164	1449	166 166-166	0/1
3.11	29:21	53	7:47	168 163-174	1306	173 166-182	1/1

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m, Flat prediction 29:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.1	29:18	9:25
Walk	0.2	134	0	3	31:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.70%	More
800m	4:25	8:52	45.46%	More
1km	5:36	9:00	46.65%	More
Mile	9:02	9:02	49.07%	More
5k	29:14	9:24	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.72
5km	29:12	9:24	51.68
5M	49:39	9:56	49.56
10km	1:03:16	10:11	48.60
10M	1:47:34	10:45	47.28
Half	2:25:23	11:06	45.95
20M	3:53:06	11:39	45.42
Mara	5:15:03	12:01	44.81

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