Sat 21st Sep 2019 at 10:00am by Caroline Baba Ball

Run > General

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Time
7:38
Miles
0.60
Min/mi
12:43
WAVA
32.28
Stride(cm)
86
Cals
71
Cadence
147
BPM
120
%MHR
70.1
B/mi
1524
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97km - 7:38(7:54/km) 120/133bpm 71cal 7.59/13kmph

7:38

Pace

48%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51 +17	13:30	120 117-122	1619	169 162-176
0.13	1:29	38	10:11	123 121-125	1253	165 160-168
0.19	2:04	35	9:17	126 124-129	1171	167 162-170
0.25	2:38	35	9:17	128 127-130	1188	168 166-170
0.31	3:17	38	10:10	130 126-131	1322	169 166-170
0.38	3:56	39	10:28	129 126-132	1350	167 162-168
0.44	4:50	54	14:29	127 121-132	1840	142 110-168
0.50	6:13	1:22	21:57	111 104-119	2436	114 106-122
0.56	7:21	1:09	18:23	108 98-124	1986	127 108-154
0.60	7:55	34	14:50	123 121-126	1825	149 118-238

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (238 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	166	0.5	5:04	10:53
Walk	36.0	115	0.1	2:51	21:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.94%	More
800m	5:52	11:49	33.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	33.22
5km	43:37	14:02	34.90
5M	1:12:14	14:27	34.37
10km	1:30:57	14:38	34.17
10M	2:30:37	15:04	33.90
Half	3:20:32	15:18	33.20
20M	5:14:02	15:42	33.26
Mara	6:58:06	15:57	33.03

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