Sat 21st Sep 2019 at 9:00am by HappyG(rrr)

Run > Warm Down

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Time
20:25
Miles
1.68
Min/mi
12:09
Pacing
19%
WAVA
37.26
Stride(cm)
80
Cals
240
Cadence
166
BPM
137
%MHR
71.2
B/mi
1671
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Cool down, ran along beach, lovely sea air and a bit of a weep about poor Norman. Tragic. His poor family.

Split Summary
===
1) 1m - 9:34(9:34/m) 144/151bpm 121cal 6.28/7.35mph
2) 0.68m - 10:51(15:53/m) 135/146bpm 119cal 3.78/7.89mph

9:34 10:51

Pin Map

0mi in 0

Pace

45%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:57	131 122-138	1173	161 160-164	1/1
0.13	1:05	31	8:16	142 138-146	1173	166 162-170	0/0
0.19	1:37	33	8:46	148 146-149	1298	171 164-176	1/0
0.25	2:09	31	8:21	148 147-149	1235	168 166-170	0/0
0.31	2:42	33	8:46	150 148-151	1314	169 168-170	0/1
0.38	3:14	32	8:34	147 146-148	1260	169 166-170	1/1
0.44	3:47	33	8:47	147 147-148	1290	170 168-172	1/0
0.50	4:20	33	8:53	147 146-148	1306	169 168-172	0/0
0.56	4:54	34	9:01	146 145-148	1316	172 170-174	0/1
0.63	5:34	40	10:44	146 142-148	1567	172 162-194	0/2
0.69	6:10	36	9:34	142 141-144	1358	164 160-168	1/1
0.75	6:49	39	10:29	144 142-146	1509	165 160-168	1/0
0.81	7:30	41	10:53	143 142-144	1556	163 160-166	1/0
0.88	8:11	41	10:59	144 143-145	1582	162 158-164	0/1
0.94	8:52	41	11:00	143 141-145	1572	165 156-172	1/0
1.00	9:33	40	10:46	145 144-146	1562	166 164-168	1/0
1.06	10:12	39	10:30	144 144-145	1511	167 164-170	0/1
1.13	10:50	38	10:04	143 142-144	1439	168 166-170	0/0
1.19	11:29	39	10:29	143 142-144	1499	165 162-168	1/1
1.25	12:18	49	13:06	142 141-143	1860	166 164-168	1/1
1.31	16:33	4:15	1:07:52	127 106-144	8619	149 100-248	1/3
1.38	17:27	54	14:27	122 113-132	1762	162 156-166	0/2
1.44	18:02	35	9:14	138 132-141	1274	166 164-168	0/1
1.50	18:40	38	10:11	143 141-144	1456	168 160-172	0/0
1.56	19:20	40	10:36	144 143-145	1528	167 158-170	1/0
1.63	19:52	32	8:36	145 144-146	1247	167 164-170	6/0
1.68	20:24	32	9:13	144 144-146	1326	172 170-174	4/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 12m, Flat prediction 21:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	9:30
See your biggest climbs

Cadence

166 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	166	1.7	17:19	10:22
Walk	1.7	107	0	21	26:04
Still	12.3	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.56%	More
800m	4:16	8:35	45.42%	More
1km	5:30	8:52	45.89%	More
Mile	9:31	9:31	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	37.82
5km	40:58	13:11	35.66
5M	1:10:14	14:03	33.87
10km	1:29:51	14:28	33.07
10M	2:34:02	15:24	31.88
Half	3:29:10	15:58	30.83
20M	5:37:48	16:53	30.25
Mara	7:38:41	17:30	29.70

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