Sat 21st Sep 2019 at 8:00am by HappyG(rrr)

Run > Warm Up

Edinburgh parkrun

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Time
19:33
Miles
1.57
Min/mi
12:27
Pacing
24%
WAVA
36.27
Stride(cm)
79
Cals
228
Cadence
163
BPM
136
%MHR
70.4
B/mi
1692
Asc(m)
15
Surface
Road

Notes & Comments

1 comments

Wee warm up and chat to folk. Did some strides and side steps etc. :-)

G

Split Summary
===
1) 1m - 13:04(13:04/m) 130/150bpm 143cal 4.59/11.08mph
2) 0.57m - 6:29(11:26/m) 150/158bpm 85cal 5.25/6.26mph

13:04 6:29

Corrah

Pin Map

0mi in 0

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	105 86-124	1088	186 166-204	0/4
0.13	1:14	35	9:18	128 124-131	1191	168 164-174	0/3
0.19	1:50	36	9:36	135 128-142	1296	169 166-172	1/0
0.25	5:30	3:40	58:42	118 95-144	6926	174 126-232	2/0
0.31	6:10	40	10:38	121 109-130	1287	155 150-160	0/1
0.38	6:45	35	9:17	136 134-137	1262	162 160-164	0/1
0.44	7:20	36	9:30	138 135-140	1311	167 164-172	1/0
0.50	8:02	42	11:08	137 133-140	1526	164 158-168	1/0
0.56	8:36	34	9:05	139 135-142	1263	169 168-170	0/2
0.63	9:18	42	11:11	143 140-145	1598	149 96-170	2/0
0.69	10:03	46	12:09	140 132-148	1701	163 154-166	1/1
0.75	10:44	40	10:47	139 137-142	1500	155 92-188	0/0
0.81	11:18	34	9:06	144 142-145	1309	180 160-210	0/1
0.88	11:50	32	8:39	144 141-148	1246	164 162-166	1/0
0.94	12:27	36	9:37	146 144-148	1403	166 164-168	0/0
1.00	13:04	37	9:56	149 148-150	1479	168 166-170	0/0
1.06	13:43	39	10:21	150 147-152	1553	170 166-172	0/0
1.13	14:19	36	9:39	148 147-151	1427	167 164-170	0/1
1.19	14:55	36	9:42	150 148-151	1455	168 162-170	1/0
1.25	15:36	40	10:47	152 148-156	1639	166 152-170	2/0
1.31	16:10	35	9:18	155 154-158	1442	171 168-174	1/0
1.38	16:49	39	10:24	151 149-154	1571	166 164-170	0/1
1.44	17:31	41	10:58	152 150-153	1666	166 162-170	0/1
1.50	18:12	41	11:00	152 149-155	1672	164 154-166	0/1
1.56	19:27	1:15	20:02	145 135-152	2904	113 90-164	0/2
1.57	19:33	6	20:50	133 133-133	2771	105 104-106	0/0

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 19:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (232 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	168	1.5	16:46	11:28
Walk	10.5	107	0.1	2:03	19:31
Still	3.7	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	36.24%	More
800m	4:46	9:35	40.71%	More
1km	6:01	9:41	41.96%	More
Mile	9:57	9:57	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	36.59
5km	42:22	13:38	34.48
5M	1:12:37	14:31	32.76
10km	1:32:54	14:57	31.98
10M	2:39:15	15:56	30.84
Half	3:36:15	16:30	29.82
20M	5:49:15	17:28	29.26
Mara	7:54:14	18:06	28.73

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